AO: Sterling
Q: Deep Dish ,
PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 3
CONDITIONS: 59 degrees
WARMUP: yes, arms, back and we did motivators
THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round
12, 10, 8 kettle bell swings
12, 10, 8 coupon squats
12, 10, 8 bent over rows L then R
12, 10, 8 curls
12, 10, 8 coupon halos
12, 10, 8 big boys
12, 10, 8 American hammers
12, 10, 8 merkins
12, 10, 8 thrusters
12, 10, 8 chest presses
Q: Deep Dish ,
PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 3
CONDITIONS: 59 degrees
WARMUP: yes, arms, back and we did motivators
THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round
12, 10, 8 kettle bell swings
12, 10, 8 coupon squats
12, 10, 8 bent over rows L then R
12, 10, 8 curls
12, 10, 8 coupon halos
12, 10, 8 big boys
12, 10, 8 American hammers
12, 10, 8 merkins
12, 10, 8 thrusters
12, 10, 8 chest presses
MARY: no time
ANNOUNCEMENTS: Friday ruk at lawrenceville and Halloween ruk
COT: those traveling and coworkers Brandon