AO: The Depot Q: Double Fault(3rdF Q/Sterling SiteQ) , Toto PAX: Double Fault(3rdF Q/Sterling SiteQ), Toto, Flip Flop, Ozzy FNGs: None COUNT: 4 CONDITIONS: beautiful WARMUP:usual THE THANG:11’s Fox hole lunges to merkins bbs mosey burpees MARY:circle ANNOUNCEMENTS:yes COT:yes
AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce,
[Downrange] Halloweenie Ruck at Stone Mountain Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, Deep Dish, Prime-Time, Thin Mint, MC, Luau (F3 Gwinnett), Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Black bird, G String FNGs: None COUNT: 10 CONDITIONS: 50° WARMUP: SSH, Tumbleweeds, Michael Phillips, LBAC, Pool Pissers, Mountain Man Poopers, Mosey to Monkey Humpers THE THANG: Curls for the Girls Hill Run
[The Bluffs] Curls for the Girls Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 5 CONDITIONS: 48 WARMUP: yes, and stretches THE THANG: after warmups we did a mosey towards mt sterling. We would stop periodically and do merkins (total of 100) At mt sterling we would either mosey to
[Sterling] Sterling Read More »
AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city
[Wolf Den] Wolf Den Read More »
AO: Sandlot Q: Picasso , PAX: Boardwalk, Picasso, Venus, Redcoat, Brady Rinehart, Hackeysack, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 7 CONDITIONS: Fantastic WARMUP: SSH, Toy soldiers, Willie Mays Hays and stretched THE THANG: Army Physical Fitness Test 2 mile run for time 2 min AMRAP merkins 2 min AMRAP big boy sit-ups MARY: Core
[Sandlot] Sandlot Mondays Read More »
AO: The Tracks Q: Homer , PAX: Luau (F3 Gwinnett), Double Fault(3rdF Q/Sterling SiteQ), landlocked, Homer, Precious, Not Potty Mouth, Pigskin, Birdie FNGs: None COUNT: 8 “Is everything a joke to you, Fletch?” Irwin Fletcher would be a great F3 Pax. Seems like he’d be most interested in the mumblechatter. Warmup on the beach: Definitely
[The Tracks] The Tracks – Fitness. Fellowship. Faith. More like Fletch. F. Fletch. Read More »
AO: Downrange Q: Flip Flop , PAX: Double Fault(3rdF Q/Sterling SiteQ), Flip Flop, Luau (F3 Gwinnett), Toto, G String FNGs: None COUNT: 5 Official Launch Day for F3-Gwinnett’s newest AO ”The Depot” in Flowery Branch.
[Downrange] F3-Gwinnett “The Depot” – New AO Official Launch Day Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ), MC FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: No Time THE THANG: – Start at the 50-yard line – Start the timer – 10 Thrusters at 50-yard line – Murder Bunny to 40-yard line – 10 Pullovers to Knees to Block at 40-yard
[The Bluffs] IPC Week 4: Crayola’s Masterpiece Read More »