AO: Sandlot
Q: Picasso ,
PAX: Boardwalk, Picasso, Venus, Redcoat, Brady Rinehart, Hackeysack, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 7
CONDITIONS: Fantastic
WARMUP: SSH, Toy soldiers, Willie Mays Hays and stretched
THE THANG: Army Physical Fitness Test
2 mile run for time
2 min AMRAP merkins
2 min AMRAP big boy sit-ups
MARY: Core exercises round the circle to wrap up
ANNOUNCEMENTS: F3 calendar (thanks Double Fault(3rdF Q/Sterling SiteQ) and upcoming Halloween ruck
COT: Prayer for grieving fam members and those undergoing treatment
Q: Picasso ,
PAX: Boardwalk, Picasso, Venus, Redcoat, Brady Rinehart, Hackeysack, Double Fault(3rdF Q/Sterling SiteQ)
FNGs: None
COUNT: 7
CONDITIONS: Fantastic
WARMUP: SSH, Toy soldiers, Willie Mays Hays and stretched
THE THANG: Army Physical Fitness Test
2 mile run for time
2 min AMRAP merkins
2 min AMRAP big boy sit-ups
MARY: Core exercises round the circle to wrap up
ANNOUNCEMENTS: F3 calendar (thanks Double Fault(3rdF Q/Sterling SiteQ) and upcoming Halloween ruck
COT: Prayer for grieving fam members and those undergoing treatment