AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t […]
[Sandlot] Sandlot Mondays: fun run! Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed
[Sandlot] IronPAX 2026 – Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Sandlot Q: Venus , PAX: Clippy, Stogie, Brady Rinehart, Boardwalk, Redcoat, Venus, Church League, Hackeysack FNGs: None COUNT: 8 CONDITIONS: Clear, muddy, 80’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays, imperial walker. THE THANG: Preblast: Sandlot Iron Pax Week 0 Date: Wednesday, September 02 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event
[Sandlot] Sandlot – Iron Pax Week 0 – 9/2/26 Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Venus, Redcoat FNGs: None COUNT: 3 Preblast: Sandlot Mondays – Venus week 8/31/26 Date: Monday, August 31 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event Type: Bootcamp Q: Venus HC Count: 2 HCs: Venus Redcoat :mega: BOOTCAMP – Venus – Sandlot (Norcross) :date: Mon – Aug 31 – 5:30am
[Sandlot] Sandlot Mondays – Venus week 8/31/26 Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, El Cap FNGs: None COUNT: 6 CONDITIONS: Cool (at last!) summer morning WARMUP: SSH, weedpickers, copperhead squats, Michael Phelps, Moroccan night clubs THE THANG: Alternating exercises in a pyramid All reps single count. 10/20/30/40/30/20/10 PYRAMID 1 Merkins / Air Squats PYRAMID 2 Coupon Curls
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Redcoat , PAX: Hackeysack, Venus, Brady Rinehart, Redcoat, Church League, Picasso FNGs: COUNT: 6 CONDITIONS: starting to cool off in the mornings! WARMUP: SSH, imperial walkers, Willie Mays Hays THE THANG: 2 mile run, starting at Lillian Webb, ran to Sunset as far as Valley. Turned around and ran through down town
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Venus , PAX: Church League, Venus, Redcoat, Boardwalk, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Clear 76 degrees WARMUP: Side straddle hops, weed pickers, runners stretch, Willie Mays Hays. THE THANG: Ran down East Jones bridge, up North Peachtree Street to Reps Miller intersection (next to Adam’s Vineyard neighborhood. Then ran back to
[Sandlot] Sandlot Mondays – North Peachtree Run & Back + Stairs Read More »
AO: Sandlot Q: Picasso , PAX: Picasso, Venus, Hackeysack, Redcoat, Snowden FNGs: None COUNT: 5 CONDITIONS: Humid WARMUP: SSH, Copperhead Squats, Weedpickers, Willie Mays Hays, Michael Phelps, Moroccan Nightclubs THE THANG: ⸻ 1ST INNING 20 Merkins 30 Squats 40 Big Boy Sit-ups 🏃 1 Lap 2ND INNING 20 Carolina Dry Docks 30 Alternating Lunges 40
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, Stogie, Venus FNGs: None COUNT: 3 Venus’s Cinder + Stairway cardio Q AO: F3 Sandlot Date: Wed, Aug 05, 2026 Time: 5:30AM Conditions: Clear 74 defeees, half moon cloudy in the dark sky Q: Venus PAX: Redcoat and Stoagie Total PAX: 3 Workout: ── Warmup ── 15 Willie
[Sandlot] Sandlot Weighted Wednesdays – 8/5/2026 Read More »