Redcoat

[ao-sandlot] Up and down

AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear skies WARMUP: Side Straddle Hops – 20 IC Imperial Walkers – 15 IC Weed Pickers – 10 IC Moroccan Night Clubs – 20 IC Arm Circles – 10 forward, 10 back Mosey one lap around […]

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[ao-sandlot] Don’t Drop the Coupon

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground.

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