AO: Sandlot
Q: Redcoat ,
PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 6
WARMUP:
SSH, Imperial Walkers, Michael Phelps, arm circles
THE THANG:
– ran about 1/2 mile to veterans memorial park
– 11s:
– LBCs + American Hammers
– did MARY here:
– dying cockroach
– [another exercise i can’t remember]
– flutter kicks
– ran from veterans memorial park across the tracks to broadstone junction, back to Autry street where we crossed back over the tracks, ran into downtown norcross and back to start
– along the way, threw in segments of skipping, left-facing and right-facing side-skipping
ANNOUNCEMENTS:
– 10/24/26 7:30 AM – Redcoat is driving w/ fullyfurnishedministries.org/volunteer and anyone is welcome to join! Venus is already signed up!
– 11/15/26 3 PM – Redcoat is playing tuba in a Veterans Day concert with www.cobbwindsymphony.org/! This concert is held at Lassiter High School Concert Hall, open to the community and free of charge!
COT: Praises!
– Sarah’s recovery doing well
– Clippy’s sister also recovering well
– Cap’s father’s next leukemia treatment coming up (7 on 21 off)
Q: Redcoat ,
PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk
FNGs: None
COUNT: 6
WARMUP:
SSH, Imperial Walkers, Michael Phelps, arm circles
THE THANG:
– ran about 1/2 mile to veterans memorial park
– 11s:
– LBCs + American Hammers
– did MARY here:
– dying cockroach
– [another exercise i can’t remember]
– flutter kicks
– ran from veterans memorial park across the tracks to broadstone junction, back to Autry street where we crossed back over the tracks, ran into downtown norcross and back to start
– along the way, threw in segments of skipping, left-facing and right-facing side-skipping
ANNOUNCEMENTS:
– 10/24/26 7:30 AM – Redcoat is driving w/ fullyfurnishedministries.org/volunteer and anyone is welcome to join! Venus is already signed up!
– 11/15/26 3 PM – Redcoat is playing tuba in a Veterans Day concert with www.cobbwindsymphony.org/! This concert is held at Lassiter High School Concert Hall, open to the community and free of charge!
COT: Praises!
– Sarah’s recovery doing well
– Clippy’s sister also recovering well
– Cap’s father’s next leukemia treatment coming up (7 on 21 off)