AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk FNGs: None COUNT: 5 EMOM Minute 1 = 1 Thruster. Minute 2 = 2 Thrusters. Minute 3 = 3 Thrusters… Continue until Minute 23 (23 reps) which is the peak of the mountain. Minute 24 = 22 Thrusters. Minute 25 = […]
[Sandlot] Thruster Mountain Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Venus, Hackeysack, Church League, Boardwalk, Picasso FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: – Side straddle hops – Hillbilly walkers – Coupon swings – Arm circles – Michael Phelps – Wrist circles – Scapula pushups THE THANG: 10 minute rounds of 2 exercises. 90 seconds to complete
[Sandlot] Something Different Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder FNGs: None COUNT: 8 CONDITIONS: Glorious WARMUP: – Side straddle hops – Weed Pickers – Seed shuffles – Walking lunges with alternating rotations – High knees – Hurdle walks (forward and backward) – Arm circles –
[Sandlot] I Like to Move It Move It Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
[The Tracks] Bearly Any Fun Read More »
AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
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AO: Sandlot Q: Holy Water , PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct FNGs: None COUNT: 7 CONDITIONS: humid but perfect WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills THE THANG: **Wait for 6 after each set of exercises – After set of
[Sandlot] Breaking the New Whiteboard In (Un-modified Version) Read More »
AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
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AO: Sandlot Q: Homer , PAX: Boardwalk, Picasso, Redcoat, Hackeysack, Venus, Homer, Brady Rinehart FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep THE THANG: mosey around and back to front of lionhart. Partner BLIMPS 50 burpees 100 lunges 150 imperial walkers 200 merkins 250 plankjacks 300 squats MARY: each one called one. Homer added gaspumpers at
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AO: Sandlot Q: Venus , PAX: Boardwalk, Picasso, Miyagi, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Sunny 70’s breezy WARMUP: fired up the grill THE THANG: Hangout with the Families, ate a lot of good food MARY: Dessert
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan FNGs: COUNT: 10 CONDITIONS: mid 50s, easy breezy WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays THE THANG: 🎂 BIRTHDAY Q — “BIRTHDAY” acrostic ladder (below) – Every set includes all previous exercises in the ladder.
[Sandlot] The Sandlot Bootcamp: Birthday Q Read More »