AO: Sandlot Q: Homer , PAX: Hackeysack, Boardwalk, Picasso, Redcoat, Venus, Homer FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey clockwise around library. Down to Buford Highway to a three level stair case that Homer spotted recently. Partner up for Dora. 100 merkins 200 squats 300 LBCs Continue mosey around back up […]
[Sandlot] New Stairs and the Family Reunion Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Picasso, Stogie, Hackeysack, Redcoat, Boardwalk FNGs: None COUNT: 6 Do the prescribed number of reps for each exercise in sets of 25. After each set of 25, mosey to end of parking garage and do 3 burpees. 200 Curls 175 Squats 150 Overhead Press 125 Merkins 100 Chest
[Sandlot] Stolen From Moen Read More »
AO: Sandlot Q: Boardwalk , PAX: Redcoat, Luau (F3 Gwinnett), Hackeysack, Boardwalk, Venus, Boba, Hard Drive FNGs: None COUNT: 7 Draw a card and do the exercise indicated. Rinse and repeat until the deck is done. 2 thru 10- Merkins for the value of the card Jack- 15 Thrusters Queen- 20 Overhead Press King- 25
[Sandlot] Luck of the Draw Read More »
AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG:
[The Tracks] Miyagi’s LAST Burpee Beatdown Read More »
AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Venus, Redcoat FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG:partner 50 blockees 100 Bonnie Blair’s 150 merkans 200 jumping squats 250 big boys / alt shoulder taps MARY: ANNOUNCEMENTS: COT:
[Sandlot] Parking lot scramble Read More »
AO: Downrange Q: Dinghy , PAX: Birdie (110/150), Hackeysack, Dinghy, Homer, Animal, Fuzzy Dice, Boardwalk, Guinness FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] Dinghy’s Boxing Day lotta TABATA special Read More »