AO: ao-sandlot Q: Picasso PAX: Boardwalk, Church League, Hackeysack, Picasso, Rabbit Trail, Stogie, Chubbs (AKA JT Thoms), Pommel Horse, Silver Fox, Boba FNGs: 1 Boba COUNT: 10 CONDITIONS: Clear morning, mid 70s WARMUP: Side straddle hops x 10 Weed pickers x 10 Arm circles forward x 10 Arm circles reverse x 10 Toy soldiers x […]
[ao-sandlot] Take Me Out to the Ballgame Read More »
AO: ao-sandlot Q: Boardwalk PAX: Venus, Church League, Redcoat, Chubbs (AKA JT Thoms), Picasso, Boardwalk, Stogie, Rabbit Trail, Snapshot, SilverFox FNGs: 2 Snapshot, SilverFox COUNT: 2 CONDITIONS: 70s. Clear. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs THE THANG: Partner up, and choose your own adventure. Both partners perform 25 reps of each
[ao-sandlot] Choose Your Own Adventure! Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail FNGs: None COUNT: 6 CONDITIONS: Muggy and slightly wet WARMUP: SSHs > WMHs > WP > MP > LBACs THE THANG: Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the
[ao-sandlot] Pyramid Party Read More »
AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups
[ao-sandlot] Sandlot 6/16 Workout Read More »
AO: ao-sandlot Q: Picasso PAX: Church League, Venus, Boardwalk, Picasso FNGs: None COUNT: 4 CONDITIONS: Low 60s, foggy to start then clear skies WARMUP: With weight vests – SSH x10 – Weed pickers x10 – Imperial Walkers x10 – Arm Circles x10 (forward and back) – Train tax burpees x5 – Mosey to parking lot
[ao-sandlot] Slow Burn Read More »
AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear skies WARMUP: Side Straddle Hops – 20 IC Imperial Walkers – 15 IC Weed Pickers – 10 IC Moroccan Night Clubs – 20 IC Arm Circles – 10 forward, 10 back Mosey one lap around
[ao-sandlot] Up and down Read More »
AO: ao-sandlot Q: Boardwalk PAX: Redcoat, Venus, Hackeysack, Hyzer (84/200), Boardwalk FNGs: None COUNT: 5 CONDITIONS: Mid 60s. Clear. WARMUP: SSHs > Michael Phelps > Weedpickers > Windmills > Copperhead Squats THE THANG: TABATA… 30 secs of work. 3 secs of rest. 5 sets total. 30 burpee penalty for letting your coupon touch the ground.
[ao-sandlot] Don’t Drop the Coupon Read More »
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
[ao-coliseum] Zachary Tellier Hero Workout Read More »
AO: ao-downrange Q: Popper PAX: Luau (108/200), Pigskin (75/175), Boardwalk, Popper, Y2K, Wolverine, Maguire, GOAT, Tenderfoot FNGs: None COUNT: 9 CONDITIONS: Outside = 56 degrees (perfect) Water = Heated (perfect) WARMUP: THE THANG: Land Portion = Mini-Murph 1/2 Mile Run 50 Pull-Ups 100 Push -Ups 150 Squats 1/2 Mile Run Water Portion = IM followed
[ao-downrange] Bushwood – 2025 Summer Opening Day Read More »
AO: ao-tracks Q: Pigskin (75/175) PAX: Miyagi, Precious, Luau (107/200), Birdie (75/150), Pigskin (74/175), Boardwalk, Sparrow FNGs: None COUNT: 7 CONDITIONS: – 60° – 65% Humidity – Dew Point 65° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 9 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG:
Beach Body Burnout Read More »