AO: Sandlot Q: Homer , PAX: Boardwalk, Homer, Hackeysack, Clippy, Venus FNGs: None COUNT: 5 CONDITIONS: perfect Carry coupon on walk the long way to Thrasher Park with Pain Stations along the route. At each stop: 5 left side merkins, 5 right side merkins, 5 straight on block merkins Ended up at the stage and […]
[Sandlot] Sandlot – Coupon Walk and Blimps Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Redcoat, Boardwalk, Clippy, Stogie, Hackeysack FNGs: None COUNT: 6 AMRAP: – 5 burpees – 10 donkey kicks – 15 KBSs – 20 BBSUs – 25 goblet squats – 100-ft broad jumps – 100-ft bear crawl Rinse and repeat for 30 mins. Weighted mosey finisher along the BuHi loop
[Sandlot] The Ginny Read More »
AO: Sandlot Q: Redcoat , PAX: Venus, Redcoat, Picasso, Boardwalk, Hackeysack FNGs: COUNT: 5 CONDITIONS: just right WARMUP: SSHs, arm circles Michael Phelps, Imp Walkers, moseyed to parking lot behind community center THE THANG: 5 exercises, 25 stations with MOT in between: Do 1 rep of first exercise at first station Move to next station,
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Clippy , PAX: Clippy, Hackeysack, Picasso, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Brisk WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 11s Completed each 11 as a group before starting the next one. Start with 10 reps on one side and
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Hackeysack , PAX: Clippy, Redcoat, Hackeysack, Venus, Boardwalk FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: 20 pull-ups 30 mercans 40 sumo squats w/ coupon 50 big boy sit ups Decrease by 1 rep after each completed round MARY: ANNOUNCEMENTS: COT:
[Sandlot] How Low Can You Go Read More »
AO: The Tracks Q: Clippy , PAX: Boardwalk, Biscuit, Pipes, Clippy, landlocked, Pigskin FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Side Straddle Hops, Michael Phelps, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: 4-Corner Cooper Reps at tel:25-20-15-10 with short out and back between. Then move to the next corner. C1: Bent Rows /
[The Tracks] The Tracks – Full Body Coupon Bootcamp Read More »
AO: Sandlot Q: Picasso , PAX: Boardwalk, Picasso, Venus, Redcoat, Brady Rinehart, Hackeysack, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 7 CONDITIONS: Fantastic WARMUP: SSH, Toy soldiers, Willie Mays Hays and stretched THE THANG: Army Physical Fitness Test 2 mile run for time 2 min AMRAP merkins 2 min AMRAP big boy sit-ups MARY: Core
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Boardwalk , PAX: Boardwalk, Venus, Stogie, Redcoat FNGs: None COUNT: 4 10 Blockees 10 Coupon Squats 10 Coupon Swings 10 Grave Diggers Run a stair lap Decrease by one rep each round until done. Complete each round as a group (pick up the six or air chair) before advancing to the next
[Sandlot] Back to the Vests Read More »
AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.
[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch Read More »
AO: Sandlot Q: Homer , PAX: Homer, Redcoat, Chopsticks, Venus, Pipes, Boardwalk FNGs: None COUNT: 6 Warm-up: Ministry of Silly Walks (https://youtu.be/5ptUMe9eqYE?si=yGUj2hDjYhGPyQ1k) – SSH x20, Imperial Walkers x15, Windmills x10, Mountain Climbers x20. – Lap around the fountain perimeter with exaggerated high knees, butt kickers, and karaoke. – Head to LionHeart Thang 1: Partner Dead
[Sandlot] Monty Python and the Quest for the Sandlot Pax Read More »