AO: Sandlot
Q: Hackeysack ,
PAX: Clippy, Redcoat, Hackeysack, Venus, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP:
THE THANG:
20 pull-ups
30 mercans
40 sumo squats w/ coupon
50 big boy sit ups
Decrease by 1 rep after each completed round
MARY:
ANNOUNCEMENTS:
COT:
Q: Hackeysack ,
PAX: Clippy, Redcoat, Hackeysack, Venus, Boardwalk
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP:
THE THANG:
20 pull-ups
30 mercans
40 sumo squats w/ coupon
50 big boy sit ups
Decrease by 1 rep after each completed round
MARY:
ANNOUNCEMENTS:
COT:
