AO: Sandlot Q: Boardwalk , PAX: Venus, Picasso, Stogie, Hackeysack, Redcoat, Boardwalk FNGs: None COUNT: 6 Do the prescribed number of reps for each exercise in sets of 25. After each set of 25, mosey to end of parking garage and do 3 burpees. 200 Curls 175 Squats 150 Overhead Press 125 Merkins 100 Chest […]
[Sandlot] Stolen From Moen Read More »
AO: Sandlot Q: Boardwalk , PAX: Redcoat, Luau (F3 Gwinnett), Hackeysack, Boardwalk, Venus, Boba, Hard Drive FNGs: None COUNT: 7 Draw a card and do the exercise indicated. Rinse and repeat until the deck is done. 2 thru 10- Merkins for the value of the card Jack- 15 Thrusters Queen- 20 Overhead Press King- 25
[Sandlot] Luck of the Draw Read More »
AO: Sandlot Q: Picasso , PAX: Picasso, Hackeysack, Stogie, Venus, Redcoat FNGs: None COUNT: 5 CONDITIONS: Chilly 20s with even chiller breeze WARMUP: SSHs, Toy Soldiers, Copperhead Squats, Arm Circles, Moroccan Nightclubs THE THANG: ⛰️ THE CLIMB 🔹 x 25 Block Merkins 🔹 x 50 Block Reverse Lunges 🔹 x 75 Block Thrusters 🔹 x 100 Block Goblet Squats
[Sandlot] Climb Every Mountain ⛰️ Read More »
AO: Sandlot Q: Holy Water , PAX: Redcoat, Twinkle, Venus, Hackeysack, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold but not for long WARMUP: SSH, Windmills, LBAC, Pool pissers, OH claps THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT: Squat Jumps Round 2 10
[Sandlot] Workout of a lifetime. Read More »
AO: Sandlot Q: Miyagi , PAX: Twinkle, Venus, Hackeysack, Boardwalk, Miyagi, Picasso, Stogie, Redcoat, Silver Fox, Rubbers FNGs: None COUNT: 10 CONDITIONS: extremely cold WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Monkey Humpers, Windmills THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats
[Sandlot] MABA DAY 19 Read More »
AO: Sandlot Q: Boba , PAX: Boba, Hackeysack, Picasso, Stogie, Twinkle, Redcoat, Venus, Boardwalk, Flo, Americano (FNG) FNGs: 1 Americano (FNG) COUNT: 10 CONDITIONS: 40s, clear WARMUP: (10) SSH (10) Willy Mayes Hayes (10) Weed Pickers (10) Copper Head Squats (10) Arm Circles (10) Raise the Roofs THE THANG: – Duo or Trio – Someone
[Sandlot] Equally Yolked Read More »
AO: Sandlot Q: Homer , PAX: Homer, Picasso, Redcoat, Venus, Twinkle, Hackeysack, Boardwalk FNGs: None COUNT: 7 CONDITIONS: cold WARMUP: windmill, imperial walker, SSH, Copperhead squat, grab yo’ coupon and head to lower fountain area THE THANG: Board of Pain 100 burpees 150 SSH 100 PlankJacks 100 Merkins 100 Squats 200 LBCs 100 American Hammers
[Sandlot] Cold Board of Pain Read More »
AO: Sandlot Q: Picasso , PAX: Boba, Picasso, Hackeysack, Twinkle, Redcoat, Stogie FNGs: None COUNT: 6 CONDITIONS: Clear and mild 50s WARMUP: SSH / Weed Pickers / Moroccan Nightclubs /Arm Circles forward and back / Quad stretches THE THANG: “The Road to Lombardi” Each round = 4 “quarters” (sets) | 10 reps per movement DENVER
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Picasso, Redcoat, Stogie, Boba FNGs: None COUNT: 8 CONDITIONS: 40’s, foggy WARMUP: Side straddle hops, Weed pickers, Willie Mays hays, Windmills THE THANG: Run down stairs, 1 lap around track, back up stairs, and 10 murkens, 10 squats, and 10 big boy sit ups. Keep doing
[Sandlot] Sandlot Monday Q – 1/5/26 Read More »
AO: Sandlot Q: Hackeysack , PAX: Boardwalk, Hackeysack, Venus, Redcoat FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG:partner 50 blockees 100 Bonnie Blair’s 150 merkans 200 jumping squats 250 big boys / alt shoulder taps MARY: ANNOUNCEMENTS: COT:
[Sandlot] Parking lot scramble Read More »