AO: Sandlot Q: Redcoat , PAX: Picasso, Redcoat, Boardwalk, Brady Rinehart, Clippy FNGs: None COUNT: 5 CONDITIONS: noice WARMUP: quick SSH, arm circles, michael phelps THE THANG: IronPax 2026 Week 2 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – Sandlot ran 50 yds out and […]
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AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t
[Sandlot] Sandlot Mondays: fun run! Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed
[Sandlot] IronPAX 2026 – Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: Sandlot Q: Venus , PAX: Clippy, Stogie, Brady Rinehart, Boardwalk, Redcoat, Venus, Church League, Hackeysack FNGs: None COUNT: 8 CONDITIONS: Clear, muddy, 80’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays, imperial walker. THE THANG: Preblast: Sandlot Iron Pax Week 0 Date: Wednesday, September 02 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event
[Sandlot] Sandlot – Iron Pax Week 0 – 9/2/26 Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Venus, Redcoat FNGs: None COUNT: 3 Preblast: Sandlot Mondays – Venus week 8/31/26 Date: Monday, August 31 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event Type: Bootcamp Q: Venus HC Count: 2 HCs: Venus Redcoat :mega: BOOTCAMP – Venus – Sandlot (Norcross) :date: Mon – Aug 31 – 5:30am
[Sandlot] Sandlot Mondays – Venus week 8/31/26 Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, El Cap FNGs: None COUNT: 6 CONDITIONS: Cool (at last!) summer morning WARMUP: SSH, weedpickers, copperhead squats, Michael Phelps, Moroccan night clubs THE THANG: Alternating exercises in a pyramid All reps single count. 10/20/30/40/30/20/10 PYRAMID 1 Merkins / Air Squats PYRAMID 2 Coupon Curls
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AO: Sandlot Q: Redcoat , PAX: Hackeysack, Venus, Brady Rinehart, Redcoat, Church League, Picasso FNGs: COUNT: 6 CONDITIONS: starting to cool off in the mornings! WARMUP: SSH, imperial walkers, Willie Mays Hays THE THANG: 2 mile run, starting at Lillian Webb, ran to Sunset as far as Valley. Turned around and ran through down town
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AO: Sandlot Q: Venus , PAX: Church League, Venus, Redcoat, Boardwalk, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Clear 76 degrees WARMUP: Side straddle hops, weed pickers, runners stretch, Willie Mays Hays. THE THANG: Ran down East Jones bridge, up North Peachtree Street to Reps Miller intersection (next to Adam’s Vineyard neighborhood. Then ran back to
[Sandlot] Sandlot Mondays – North Peachtree Run & Back + Stairs Read More »
AO: Sandlot Q: Hackeysack , PAX: Hackeysack, Stogie, Boardwalk, Venus, Picasso FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: Supersets 10 blockees 40 Curls x5 20 Thrusters 30 Rows x3 30 Sumo squats 20 dips x3 MARY: Y ANNOUNCEMENTS: COT: Venus M surgery next week, back to school, Picasso’s grandfather
[Sandlot] Sandlot Weighted Wednesdays Read More »