AO: Sandlot Q: Boardwalk , PAX: Boardwalk, Venus, Stogie, Redcoat FNGs: None COUNT: 4 10 Blockees 10 Coupon Squats 10 Coupon Swings 10 Grave Diggers Run a stair lap Decrease by one rep each round until done. Complete each round as a group (pick up the six or air chair) before advancing to the next […]
[Sandlot] Back to the Vests Read More »
AO: Sandlot Q: Homer , PAX: Homer, Redcoat, Chopsticks, Venus, Pipes, Boardwalk FNGs: None COUNT: 6 Warm-up: Ministry of Silly Walks (https://youtu.be/5ptUMe9eqYE?si=yGUj2hDjYhGPyQ1k) – SSH x20, Imperial Walkers x15, Windmills x10, Mountain Climbers x20. – Lap around the fountain perimeter with exaggerated high knees, butt kickers, and karaoke. – Head to LionHeart Thang 1: Partner Dead
[Sandlot] Monty Python and the Quest for the Sandlot Pax Read More »
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Stogie, Picasso, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: dark and low 60s; lit up the yard lines with road flares and glow sticks WARMUP: quick: SSHs, arm circles, hip circles THE THANG: f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece ANNOUNCEMENTS: – Picasso to lead us in the APFT again on 10/12!
[Sandlot] Sandlot IronPax 2026 Week 4: “Crayola’s Masterpiece” Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Stogie, Redcoat, Hackeysack, Boardwalk FNGs: None COUNT: 5 – Format – 45-minute AMRAP – Counting the total number reps completed in 45 minutes – Equipment – Standard Coupon – 6 cones or markers of some kind – Set-Up – Make a star like in the picture below with
[Sandlot] IronPAX 2026 – Week 3 Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Redcoat, Boardwalk, Brady Rinehart, Clippy FNGs: None COUNT: 5 CONDITIONS: noice WARMUP: quick SSH, arm circles, michael phelps THE THANG: IronPax 2026 Week 2 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – Sandlot ran 50 yds out and
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t
[Sandlot] Sandlot Mondays: fun run! Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed
[Sandlot] IronPAX 2026 – Week 1 Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Sandlot Q: Venus , PAX: Clippy, Stogie, Brady Rinehart, Boardwalk, Redcoat, Venus, Church League, Hackeysack FNGs: None COUNT: 8 CONDITIONS: Clear, muddy, 80’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays, imperial walker. THE THANG: Preblast: Sandlot Iron Pax Week 0 Date: Wednesday, September 02 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event
[Sandlot] Sandlot – Iron Pax Week 0 – 9/2/26 Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Venus, Redcoat FNGs: None COUNT: 3 Preblast: Sandlot Mondays – Venus week 8/31/26 Date: Monday, August 31 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event Type: Bootcamp Q: Venus HC Count: 2 HCs: Venus Redcoat :mega: BOOTCAMP – Venus – Sandlot (Norcross) :date: Mon – Aug 31 – 5:30am
[Sandlot] Sandlot Mondays – Venus week 8/31/26 Read More »