AO: Sandlot
Q: Venus ,
PAX: Venus, Brady Rinehart, Hackeysack, Picasso
FNGs: None
COUNT: 4
CONDITIONS: Clear, 70 degrees.
Q: Venus ,
PAX: Venus, Brady Rinehart, Hackeysack, Picasso
FNGs: None
COUNT: 4
CONDITIONS: Clear, 70 degrees.
WARMUP: SSH’s, Weed pickers, Willie Mays hays, and Michael Phelps.
THE THANG:
(last week’s workout remix):
10 Blockees
10 Coupon Squats
10 Coupon Curls
10 Coupon Overhead Press
Run a stair lap
Decrease by one rep each round until done. Complete each round as a group before advancing to the next round (pick up the six or air chair).
COT: :pray: