AO: ao-sandlot Q: Picasso PAX: Picasso, Boardwalk, Dovetail, Hackeysack FNGs: None COUNT: 4 CONDITIONS: Wet and rainy, moved location to parking deck for dry space WARMUP: Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Circles, Windmills THE THANG: Game 1 • MERKINS – 25 reps • BURPEES – 15 reps Winner: Merkins Game 2 […]
[ao-sandlot] March Madness Read More »
AO: ao-sandlot Q: Boardwalk PAX: Picasso, Potter, Boardwalk FNGs: None COUNT: 3 CONDITIONS: Windy. 40s. WARMUP: SSHs, Moroccan Night Clubs, Imperial Walkers, Hangover. THE THANG: Roll the dice to see what we have to do. Run a park lap after each round. Keep rinsing and repeating. Let’s see how lucky we are! Upper Body 1-
[ao-sandlot] Luck of the Irish Read More »
AO: 2ndf Q: Boardwalk PAX: Hackeysack, Boardwalk, Mutt, Moen (35/100), Subway, Feathers, Picasso FNGs: None COUNT: 7 CONDITIONS: Sunny and 75 WARMUP: Hangout with the 2.0s THE THANG: Shot the breeze and drank some delicious beer! ANNOUNCEMENTS: Discussed the next 2ndf event in April.
[2ndf] Breeze and Brews Read More »
AO: ao-sandlot Q: Chubbs PAX: Boardwalk, Hackeysack, Chubbs, Potter, Picasso, Pipes FNGs: None COUNT: 6 Warm-Up (5 Minutes) • SSH (Side Straddle Hops) – 25 IC • Arm Circles – 10 forward, 10 backward • Michael Phelps– 10 forward, 10 backward • Mosey – 2 minutes The Thang: Dumbbell & Bench Beatdown Perform each circuit
[ao-sandlot] Coup-a-loop #1 Read More »
AO: ao-sandlot Q: Homer (115/100) PAX: Homer (114/100), Luau (242/200), Boardwalk, Picasso, Hackeysack, Chubbs FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Mosey down, around, and back up to parking lot beside the community center. Cones already lined up for some killer bs 10 burpees 10 Bonnie Blair’s 10 big boy situps Broad
[ao-sandlot] Brr Killer Bs Read More »
AO: ao-sandlot Q: Boardwalk PAX: Dovetail, Chubbs, Boardwalk, Hyzer (158/150), Picasso FNGs: None COUNT: 5 CONDITIONS: Mid 40s, clear WARMUP: SSHs, MNCs, Mosey of the 400m route THE THANG: :turkey: Gobbler Challenge :turkey: 60 minutes. AMRAP of the following: – 50 seated OHP – Run 400m – 50 butt-to-block squats – Run 400m – 50
[ao-sandlot] Gobbler Challenge 2024 Read More »
AO: ao-sandlot Q: Homer (104/100) PAX: Potter, Luau (219/200), Boardwalk, HuggyBear, Birdie, Hackeysack, Chubbs, Finch, Homer (104/100), Pipes, Picasso FNGs: None COUNT: 11 CONDITIONS: absolutely perfection WARMUP: mosey southern staircase through pavilion to fountain circle. Weedpicker, Moroccan Night club, SSH, Copperhead squat. Homer’s Donut bearcrawl around circle THE THANG: BERT…Flo and I did this at
[ao-sandlot] Bert and Mary Read More »
AO: ao-sandlot Q: Boardwalk PAX: Harding, Boardwalk, Hackeysack, Chubbs, Picasso FNGs: None COUNT: 5 CONDITIONS: Mid 40s. Clear. Perfect. WARMUP: SWWAP Mosey Lap THE THANG: Nothing fancy. Six rounds at the Gazebo. Three exercises per round (upper, lower, and core). 25 Reps per exercise. AC unless noted otherwise. Run a park lap between rounds. Round
[ao-sandlot] Gazebo? More like Ga-zoinks-bo! Read More »