Picasso

[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4

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AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station […]

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[Sandlot] Sandlot Q -Weighted Wednesday 10/8/2025 – Team 1 vs. Team 2 Cinder/Stair Challenge + Circuits

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AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Venus, Boba, Potter, Redcoat, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Light/misty rain, wet and high 60’s WARMUP: Side straddle hops, Willie mays hays, weed pickers, windmills, Micheal Phelps, Arm circles forward and backwards THE THANG: Part 1 – Team Cinder / Stair Challenge: 1. Divide group into

[Sandlot] Sandlot Q -Weighted Wednesday 10/8/2025 – Team 1 vs. Team 2 Cinder/Stair Challenge + Circuits Read More »

[Sandlot] Sandlot Q – Bert WOD – IPC 2025 – Week 4

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AO: Sandlot Q: Venus , PAX: Hackeysack, Picasso, Redcoat, Boardwalk, Venus, Boba FNGs: None COUNT: 6 CONDITIONS: Crisp, cool, low 70’s WARMUP: Individual stretching while Boardwalk abd I setup cones as markers THE THANG: START THE CLOCK 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny

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