AO: Sandlot Q: Church League , PAX: Boardwalk, Venus, Church League, Picasso, Redcoat FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Side straddle hops Hillbilly walkers Weed pickers Michael Phelps THE THANG: Complete exercises to advance up the steps Round 1 (3 sets) 1. 20 Derkins 2. 20 Bulgarian split squats (10 each leg) 3. 20 […]
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Picasso, Venus, Church League, Redcoat FNGs: COUNT: 5 CONDITIONS: not hot, v humid WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps THE THANG: Jog from Lillian Webb to Discovery Garden Park for Partner Doras: With partner: 1 does exercise while other exploras a lap on the
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AO: The Burn Q: HuggyBear , PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster FNGs: None COUNT: 7 CONDITIONS: Hot, humid, and plenty of Georgia summer sweat. WARMUP: Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
[The Burn] The Burn | House of Pain Read More »
AO: Sandlot Q: Venus , PAX: Picasso, Hackeysack, Redcoat, Venus FNGs: None COUNT: 4 CONDITIONS: Cool, clear, and low 70’s WARMUP: Weed pickers, Willie Mays Hays, and Wind Mills. THE THANG: We completed Day 20 of the July Challenge: DAY 20: 1. 7 SSH (4 count) 2. 15 Merkins 3. 10 reverse lunges (Alpha count
[Sandlot] Sandlot Mondays – “July Challenges Catch up Q” Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk FNGs: None COUNT: 5 40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect. 10 Blockees 20 Curls 30 Goblet Squats 40 Bent
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AO: Sandlot Q: Hackeysack , PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: – 40 Thrusters x2 – 40 Curls – 40 Lunges x2 – 40 Mercans – 10 Blockees x2 – Plank Hold – Calf Raises x4 – Dips MARY: Yes ANNOUNCEMENTS: COT:
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AO: Sandlot Q: Redcoat , PAX: Redcoat, Boardwalk, Picasso, Hackeysack, Church League, Snowden FNGs: None COUNT: 6 CONDITIONS: not hot yet, but very humid WARMUP: SSHs, arm circles, pool pissers, imperial walkers THE THANG: – mosey to Thrasher park – partner DORA: one PAX runs a lap around the park while the other partner completes
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AO: Sandlot Q: Holy Water , PAX: Hackeysack, Holy Water, Venus, Redcoat, Picasso, Chopsticks, Stogie, F-Ron? FNGs: None COUNT: 8 CONDITIONS: Wet but perfect WARMUP: slow 30 second Rifle Carry Pose and 15 SSH THE THANG: 10 blockees MOT bear crawl and crawl bears 20 standing chest press to OH press MOT broad jumps both
[Sandlot] New and Old = FUN Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Venus, Hackeysack, Church League, Boardwalk, Picasso FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: – Side straddle hops – Hillbilly walkers – Coupon swings – Arm circles – Michael Phelps – Wrist circles – Scapula pushups THE THANG: 10 minute rounds of 2 exercises. 90 seconds to complete
[Sandlot] Something Different Read More »
AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
[Sandlot] Coupon Charcuterie Read More »