AO: Sandlot Q: Picasso , PAX: Venus, Picasso, Redcoat, Hackeysack, Brady Rinehart, Clippy FNGs: None COUNT: 7 CONDITIONS: Misty and breezy WARMUP: SSHs, Willie Mays, Hillbillies, Toy Soldiers, Copperhead squats, arm circles THE THANG: Three exercises per Block (loaded, unloaded and core), repeat until time’s up each block Block 1 — 10 minutes – 20 […]
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Redcoat , PAX: Venus, Redcoat, Picasso, Boardwalk, Hackeysack FNGs: COUNT: 5 CONDITIONS: just right WARMUP: SSHs, arm circles Michael Phelps, Imp Walkers, moseyed to parking lot behind community center THE THANG: 5 exercises, 25 stations with MOT in between: Do 1 rep of first exercise at first station Move to next station,
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Clippy , PAX: Clippy, Hackeysack, Picasso, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Brisk WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 11s Completed each 11 as a group before starting the next one. Start with 10 reps on one side and
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AO: Sandlot Q: Venus , PAX: Venus, Brady Rinehart, Hackeysack, Picasso FNGs: None COUNT: 4 CONDITIONS: Clear, 70 degrees. WARMUP: SSH’s, Weed pickers, Willie Mays hays, and Michael Phelps. THE THANG: (last week’s workout remix): 10 Blockees 10 Coupon Squats 10 Coupon Curls 10 Coupon Overhead Press Run a stair lap Decrease by one rep
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AO: Sandlot Q: Picasso , PAX: Boardwalk, Picasso, Venus, Redcoat, Brady Rinehart, Hackeysack, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 7 CONDITIONS: Fantastic WARMUP: SSH, Toy soldiers, Willie Mays Hays and stretched THE THANG: Army Physical Fitness Test 2 mile run for time 2 min AMRAP merkins 2 min AMRAP big boy sit-ups MARY: Core
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Stogie, Picasso, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: dark and low 60s; lit up the yard lines with road flares and glow sticks WARMUP: quick: SSHs, arm circles, hip circles THE THANG: f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece ANNOUNCEMENTS: – Picasso to lead us in the APFT again on 10/12!
[Sandlot] Sandlot IronPax 2026 Week 4: “Crayola’s Masterpiece” Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Stogie, Redcoat, Hackeysack, Boardwalk FNGs: None COUNT: 5 – Format – 45-minute AMRAP – Counting the total number reps completed in 45 minutes – Equipment – Standard Coupon – 6 cones or markers of some kind – Set-Up – Make a star like in the picture below with
[Sandlot] IronPAX 2026 – Week 3 Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Redcoat, Boardwalk, Brady Rinehart, Clippy FNGs: None COUNT: 5 CONDITIONS: noice WARMUP: quick SSH, arm circles, michael phelps THE THANG: IronPax 2026 Week 2 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – Sandlot ran 50 yds out and
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AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t
[Sandlot] Sandlot Mondays: fun run! Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed
[Sandlot] IronPAX 2026 – Week 1 Read More »