AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire COUNT: 7 Sideshuttle hop Windmill. Willie Mays Hayes. Quad stretch. […]
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
[Sandlot] Curl Craziness Read More »
AO: Sandlot Q: Homer , PAX: Boardwalk, Picasso, Redcoat, Hackeysack, Venus, Homer, Brady Rinehart FNGs: None COUNT: 7 CONDITIONS: WARMUP: yep THE THANG: mosey around and back to front of lionhart. Partner BLIMPS 50 burpees 100 lunges 150 imperial walkers 200 merkins 250 plankjacks 300 squats MARY: each one called one. Homer added gaspumpers at
[Sandlot] Sandlot BLIMPS Read More »
AO: Sandlot Q: Venus , PAX: Boardwalk, Picasso, Miyagi, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Sunny 70’s breezy WARMUP: fired up the grill THE THANG: Hangout with the Families, ate a lot of good food MARY: Dessert
[Sandlot] Sandlot Cookout Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Cool high 60 degrees WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles THE THANG: For each workout one person would do as long as you can go on
[Sandlot] Sandlot Mondays – Bop It – 90’s nostalgia workout Read More »
AO: Sandlot Q: Miyagi , PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats THE THANG: 45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back. 1. Skull Crushers 2. Overhead
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AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: great temp; could use more pollen /s WARMUP: in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers THE THANG: – Mosey to Thrasher Park – at Thrasher, 15 minute AMRAP of the following: – 10 pullups –
[Sandlot] 3/30: In like a Lion, out like a Lamb Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2:
[Sandlot] 38 Special Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Baby it’s c WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs THE THANG: “Luck of the Die-rish” *Roll die to determine each set *Every movement is x20 reps *Coupon Carry after every circuit
[Sandlot] The Sandlot Bootcamp Read More »