AO: Sandlot
Q: Hackeysack ,
PAX: Hackeysack, Stogie, Boardwalk, Venus, Picasso
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP:
THE THANG:
Supersets
10 blockees
40 Curls
x5
Q: Hackeysack ,
PAX: Hackeysack, Stogie, Boardwalk, Venus, Picasso
FNGs: None
COUNT: 5
CONDITIONS:
WARMUP:
THE THANG:
Supersets
10 blockees
40 Curls
x5
20 Thrusters
30 Rows
x3
30 Sumo squats
20 dips
x3
MARY: Y
ANNOUNCEMENTS:
COT: Venus M surgery next week, back to school, Picasso’s grandfather