Stogie

[ao-sandlot] Up and down

AO: ao-sandlot Q: Picasso PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League FNGs: None COUNT: 7 CONDITIONS: Warm but clear skies WARMUP: Side Straddle Hops – 20 IC Imperial Walkers – 15 IC Weed Pickers – 10 IC Moroccan Night Clubs – 20 IC Arm Circles – 10 forward, 10 back Mosey one lap around […]

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[ao-sandlot] Venus VQ

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right over left arm cross, left over right arm cross, weed pickers, hitch hikers, touch toes, left and right leg calf stretches. THE THANG: 1. Arrive early (10 minutes before) at 5:20am. 2. Pre-stretch and mumble

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Error: Error validating access token: Session has expired on Friday, 21-Feb-25 12:23:43 PST. The current time is Monday, 16-Jun-25 14:52:13 PDT.

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