AO: Sandlot Q: Boardwalk , PAX: Boardwalk, Venus, Stogie, Redcoat FNGs: None COUNT: 4 10 Blockees 10 Coupon Squats 10 Coupon Swings 10 Grave Diggers Run a stair lap Decrease by one rep each round until done. Complete each round as a group (pick up the six or air chair) before advancing to the next […]
[Sandlot] Back to the Vests Read More »
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Stogie, Picasso, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: dark and low 60s; lit up the yard lines with road flares and glow sticks WARMUP: quick: SSHs, arm circles, hip circles THE THANG: f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece ANNOUNCEMENTS: – Picasso to lead us in the APFT again on 10/12!
[Sandlot] Sandlot IronPax 2026 Week 4: “Crayola’s Masterpiece” Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Stogie, Redcoat, Hackeysack, Boardwalk FNGs: None COUNT: 5 – Format – 45-minute AMRAP – Counting the total number reps completed in 45 minutes – Equipment – Standard Coupon – 6 cones or markers of some kind – Set-Up – Make a star like in the picture below with
[Sandlot] IronPAX 2026 – Week 3 Read More »
AO: Sandlot Q: Venus , PAX: Clippy, Stogie, Brady Rinehart, Boardwalk, Redcoat, Venus, Church League, Hackeysack FNGs: None COUNT: 8 CONDITIONS: Clear, muddy, 80’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays, imperial walker. THE THANG: Preblast: Sandlot Iron Pax Week 0 Date: Wednesday, September 02 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event
[Sandlot] Sandlot – Iron Pax Week 0 – 9/2/26 Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, El Cap FNGs: None COUNT: 6 CONDITIONS: Cool (at last!) summer morning WARMUP: SSH, weedpickers, copperhead squats, Michael Phelps, Moroccan night clubs THE THANG: Alternating exercises in a pyramid All reps single count. 10/20/30/40/30/20/10 PYRAMID 1 Merkins / Air Squats PYRAMID 2 Coupon Curls
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Hackeysack , PAX: Hackeysack, Stogie, Boardwalk, Venus, Picasso FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: Supersets 10 blockees 40 Curls x5 20 Thrusters 30 Rows x3 30 Sumo squats 20 dips x3 MARY: Y ANNOUNCEMENTS: COT: Venus M surgery next week, back to school, Picasso’s grandfather
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, Stogie, Venus FNGs: None COUNT: 3 Venus’s Cinder + Stairway cardio Q AO: F3 Sandlot Date: Wed, Aug 05, 2026 Time: 5:30AM Conditions: Clear 74 defeees, half moon cloudy in the dark sky Q: Venus PAX: Redcoat and Stoagie Total PAX: 3 Workout: ── Warmup ── 15 Willie
[Sandlot] Sandlot Weighted Wednesdays – 8/5/2026 Read More »
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Stogie, Chopsticks, Forrest Lybarger, Redcoat, El Capitan, Strudel FNGs: None COUNT: 8 WARMUP: warmed up arms; stretched legs ===== THE THANG: Gorilla Complex With a cinder block, perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, 8
[Sandlot] Sandlot Weighted Wednesdays Read More »
AO: Sandlot Q: Hackeysack , PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: – 40 Thrusters x2 – 40 Curls – 40 Lunges x2 – 40 Mercans – 10 Blockees x2 – Plank Hold – Calf Raises x4 – Dips MARY: Yes ANNOUNCEMENTS: COT:
[Sandlot] The 1K Club Read More »
AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »