Stogie – F3Gwinnett

[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4

AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station […]

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[Sandlot] 2025 Gobbler Challenge

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t

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[Sandlot] Sprinting to the Grave

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Boba , PAX: Redcoat, Boardwalk, Stogie, Venus, Boba, Hackeysack FNGs: None COUNT: 6 CONDITIONS: 55 Degrees, Clear WARMUP: (10) Side Straddle Hops (10) Michael Phelps (10) Moroccan Night Clubs (10) Willie Mayes Hayes (10) Weed Pickers THE THANG: Sprint Ladder of the Following: 100 Meter Sprint (30 seconds of rest) 200 Meter

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[Sandlot] Skin Alley Shenanigans

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Boardwalk , PAX: Boba, Twinkle, Stogie, Venus, Hackeysack, Boardwalk, Picasso FNGs: None COUNT: 7 CONDITIONS: Cool and slightly gloomy. WARMUP: SSHs > Michael Phelps > Hangovers > Overhead Claps > Hillbillies THE THANG: – Start at the top fountain entrance to the park. – Mosey along Jones Street to Skin Alley. –

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[The Sandlot] The Sandlot

Backblasts / By f3gwinnettbackblast

AO: The Sandlot Q: Homer (43/150) , PAX: Hackeysack, Venus, Boba, Chubbs (AKA JT Thoms), Homer (43/150), Redcoat, Picasso, Stogie, One Trick Pony, Boardwalk FNGs: None COUNT: 10 CONDITIONS: glorious WARMUP: hangover, weed picker, windmill, imperial walker, ssh, mosey to Dominick’s THE THANG: A) broad jump between first two light poles, bearcrawl to next pole.

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[ao-sandlot] IPC 2025 Week 1: Feeks WOD

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Boardwalk PAX: Boba, Picasso, Venus, Stogie, Boardwalk, Hackeysack, Twinkle, Redcoat FNGs: None COUNT: 8 CONDITIONS: Low 60s. Clear. Perfect. WARMUP: SSHs > Hangovers > Willie Mays Hays > Michael Phelps THE THANG: 50-minute AMRAP. Count the total number of 100-meter shuttle runs. If time stops and you’re in the middle of a

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[ao-sandlot] Pod Racing

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Boba PAX: Stogie, Venus, Picasso, Chubbs (AKA JT Thoms), Hackeysack, Potter, Boba, Redcoat, Boardwalk, Animal, Spackle, Twinkle FNGs: None COUNT: 12 CONDITIONS: Mid 60s, Windy WARMUP: (10) Side straddle hops (10) Weed pickers (10) Hill Billies (10) Arm circles (front and back) (10) Michael Phillips THE THANG: AMRAP of the Following: (10)

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[ao-sandlot] IronPAX week 0: Tellier WOD

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Potter PAX: Bones, Redcoat, Potter, Stogie, Venus, Picasso, Boardwalk, Hackeysack, Boba FNGs: None COUNT: 9 CONDITIONS:perfect WARMUP:run to the Cemetery Field THE THANG: Complete the workout for time 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way

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[ao-sandlot] Tea Time

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Boba PAX: Venus, Redcoat, Stogie, Hackeysack, Boba, Anchor,, FNG (Schrute) FNGs: 1 FNG (Schrute) COUNT: 7 CONDITIONS: 60 degrees WARMUP: The following in cadence: (10) Side Straddle Hops (10) Willie Mays Hayes (10) Weed Pickers (10) Moroccan Night Clubs (10) Michael Phelps THE THANG: 10 Minute EMOM (Every minute on the minute)

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[ao-sandlot] Bearly Lucky

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Boardwalk PAX: JACOB CASTILLO, Chubbs (AKA JT Thoms), Stogie, Wilson, Venus, Picasso, Boardwalk, Boba, Twinkle, Redcoat, Hackeysack, Wolverine, Zoolander FNGs: 1 Zoolander COUNT: 13 CONDITIONS: Low 70s; drizzly, great. WARMUP: SSHs > Michael Phelps > Copperhead Squats > LBACs> Pool Pissers > Willie Mays Hays THE THANG: Farmer carry the blocks to

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