AO: Sandlot Q: Holy Water , PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct FNGs: None COUNT: 7 CONDITIONS: humid but perfect WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills THE THANG: **Wait for 6 after each set of exercises – After set of […]
[Sandlot] Breaking the New Whiteboard In (Un-modified Version) Read More »
AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
[Sandlot] Curl Craziness Read More »
AO: Sandlot Q: Redcoat , PAX: Stogie, Boardwalk, Twinkle, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Perfecto… threatened rain and then turned into a chamber of commerce day. THE THANG: – Convened at FFM warehouse in Norcross – Heard opening remarks and inspiration from director John Dance – Loaded our truck with furniture to give
[Sandlot] Sandlot Service Day with Full Furnished Ministries Read More »
AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10
AO: Sandlot Q: Redcoat , PAX: Miyagi, Stogie, Boardwalk, Redcoat, Jose Mathew, Twinkle, Venus, Hackeysack FNGs: None COUNT: 8 CONDITIONS: great day to be alive WARMUP: – 10x: – Imperial Walkers – Hillbillies – Arm Circles – Good Mornings THE THANG: with coupons and weighted vests: Rifle carry to splash pad – “Down to Earth”:
[Sandlot] The Sandlot Bootcamp: Earth Day Read More »
AO: Sandlot Q: Miyagi , PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats THE THANG: 45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back. 1. Skull Crushers 2. Overhead
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AO: Sandlot Q: Miyagi , PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk FNGs: None COUNT: 7 CONDITIONS: great weather! WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Copperhead Squats, Copperhead Merkins THE THANG: Carrying coupon, lunge walk across the lawn and back. Every 20 lunges, stop and do 20 chest presses and 20 curls.
[Sandlot] The Grind Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2:
[Sandlot] 38 Special Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Baby it’s c WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs THE THANG: “Luck of the Die-rish” *Roll die to determine each set *Every movement is x20 reps *Coupon Carry after every circuit
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Enterprise , PAX: Redcoat, Hackeysack, Venus, Boardwalk, Stogie, Enterprise FNGs: None COUNT: 6 CONDITIONS: Balmy 50s WARMUP: LBACS, Windmills, self stretch THE THANG: Round 1 Merkins 10 Flutter Kicks 20 Kettle Bell Swings 30 Shoulder Press 40 Squats no coupon 50 Round 2 Inclined merkins 10 J Loes 20 4 count Rows
[Sandlot] The Sandlot Bootcamp Read More »