Q: Venus ,
PAX: Redcoat, Stogie, Venus
FNGs: None
COUNT: 3
Venus’s Cinder + Stairway cardio Q
AO: F3 Sandlot
Date: Wed, Aug 05, 2026
Time: 5:30AM
Conditions: Clear 74 defeees, half moon cloudy in the dark sky
Q: Venus
PAX: Redcoat and Stoagie
Total PAX: 3
Workout:
── Warmup ──
15 Willie Mays Hayes IC
10 Figure Four Stretch IC
15 Bobby Hurley IC
── The Thang ──
20 Prisoner’s Squat OYO
20 Dips OYO
> Use the benches
20 Manmaker Merkin IC
15 Coupon Military Press IC
10 Burpee IC
15 Coupon Curl IC
5 The Donatello OYO
> Our steps at the sandlot has 4 different levels / set.
↗ Hold a squat position if you get done early until everyone finishes
AMRAP for 4 mins Coupon Murken OYO
> Murken with hands on cinderblock.
── Mary ──
“3 sets of each.”
20 Big Boy Sit-up-Ups (aka, Bissyous) IC
15 Superman IC
10 Freddie Mercury IC
COT:
Continue to pray for those with kid starting school for the fall semester. We lifted up those who couldn’t make it, known/past prayer requests, and thanked the Lord for our many blessings like the opportunity to workout this morning.
Built with GloomBuilder · gloombuilder.app