AO: Sandlot
Q: Redcoat ,
PAX: Boardwalk, Picasso, Venus, Church League, Redcoat
FNGs:
COUNT: 5
CONDITIONS: not hot, v humid
WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps
THE THANG:
Jog from Lillian Webb to Discovery Garden Park for Partner Doras:
With partner: 1 does exercise while other exploras a lap on the boardwalk by the garden Park. Exercises:
100 jump squats
100 flutter kicks – 4ct
100 dips
Q: Redcoat ,
PAX: Boardwalk, Picasso, Venus, Church League, Redcoat
FNGs:
COUNT: 5
CONDITIONS: not hot, v humid
WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps
THE THANG:
Jog from Lillian Webb to Discovery Garden Park for Partner Doras:
With partner: 1 does exercise while other exploras a lap on the boardwalk by the garden Park. Exercises:
100 jump squats
100 flutter kicks – 4ct
100 dips
Transition to Rakestraw Street, a quick steep hill:
At bottom of hill: 5 burpees
Run up to intersection w Wingo Street.
Top: 5 World’s Worst Merkins
Run down
Completed 4 sets.
>From the intersection of Rakestraw and Wingo, ran 0.6 miles via Born, Academy, Lawrenceville streets back to Lillian Webb Park.
MARY: LBCs, Pickle Pointers, Heel Taps, Freddie Mercuries
ANNOUNCEMENTS: Saturday 7 AM at The Bridge: workout open to 2.0s
COT: safe travels for Picasso and Hackensack this week