Church League – F3Gwinnett

[Sandlot] Sandlot – Iron Pax Week 0 – 9/2/26

AO: Sandlot Q: Venus , PAX: Clippy, Stogie, Brady Rinehart, Boardwalk, Redcoat, Venus, Church League, Hackeysack FNGs: None COUNT: 8 CONDITIONS: Clear, muddy, 80’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays, imperial walker. THE THANG: Preblast: Sandlot Iron Pax Week 0 Date: Wednesday, September 02 Time: 0530 Where: ao-sandlot – www.google.com/maps/search/?api=1&query=33.9417,-84.2118 Event […]

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[Sandlot] Sandlot Mondays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Redcoat , PAX: Hackeysack, Venus, Brady Rinehart, Redcoat, Church League, Picasso FNGs: COUNT: 6 CONDITIONS: starting to cool off in the mornings! WARMUP: SSH, imperial walkers, Willie Mays Hays THE THANG: 2 mile run, starting at Lillian Webb, ran to Sunset as far as Valley. Turned around and ran through down town

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[Sandlot] Sandlot Weighted Wednesdays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Stogie , PAX: Church League, Boardwalk, JACOB CASTILLO, Venus, Brady Rinehart, Stogie, Hackeysack, Redcoat, Picasso FNGs: None COUNT: 9 Rocky-themed beatdown. Rotating station work with coupons and runs up the stairs.

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[Sandlot] Sandlot Mondays – North Peachtree Run & Back + Stairs

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Venus , PAX: Church League, Venus, Redcoat, Boardwalk, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Clear 76 degrees WARMUP: Side straddle hops, weed pickers, runners stretch, Willie Mays Hays. THE THANG: Ran down East Jones bridge, up North Peachtree Street to Reps Miller intersection (next to Adam’s Vineyard neighborhood. Then ran back to

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[Sandlot] Sandlot Mondays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Church League , PAX: Boardwalk, Venus, Church League, Picasso, Redcoat FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Side straddle hops Hillbilly walkers Weed pickers Michael Phelps THE THANG: Complete exercises to advance up the steps Round 1 (3 sets) 1. 20 Derkins 2. 20 Bulgarian split squats (10 each leg) 3. 20

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[Sandlot] Sandlot Mondays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Redcoat , PAX: Boardwalk, Picasso, Venus, Church League, Redcoat FNGs: COUNT: 5 CONDITIONS: not hot, v humid WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps THE THANG: Jog from Lillian Webb to Discovery Garden Park for Partner Doras: With partner: 1 does exercise while other exploras a lap on the

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[Sandlot] Sandlot Mondays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Redcoat , PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League FNGs: COUNT: 6 CONDITIONS: cool-ish, 1000% humidity WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs THE THANG: Jogger around the back of the community center and back to Britt Ave at the bottom of the hill. First routine: 11s, Merkins/situps 10

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[Sandlot] Sandlot Mondays

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Redcoat , PAX: Redcoat, Boardwalk, Picasso, Hackeysack, Church League, Snowden FNGs: None COUNT: 6 CONDITIONS: not hot yet, but very humid WARMUP: SSHs, arm circles, pool pissers, imperial walkers THE THANG: – mosey to Thrasher park – partner DORA: one PAX runs a lap around the park while the other partner completes

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[Sandlot] The Sandlot Bootcamp – 7/1

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year

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[Sandlot] The Sandlot Bootcamp – 7/1

Backblasts / By f3gwinnettbackblast

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