Q: Venus ,
PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger)
FNGs: 1 Snowden (Forest Lybarger)
COUNT: 8
CONDITIONS: Hot 77 degrees
WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles.
THE THANG: We did this W last year on 7/30/2025.
Cinderblock sets with weighted vest on:
Set 1:
5 blockees
10 gravediggers
20 goblet squats
Repeat 2 more times
Set 2:
5 reverse murkens
10 side pulls (each side)
20 regular squats
Repeat 2 more times
Set 3:
5 murkens on coupon
10 bicep curls w/ coupon
20 overhead presses
Repeat 2 more times
MARY: Ab routine exercises round #1 and
More Ab routine exercises round #2
Stretch routine
ANNOUNCEMENTS: 2nd F announcements: FIFA Watch party coming soon per Stogie, still sorting out more details coming soon for a get together in July/August (possible Picasso) and TBD for September/October. Venus will host F3 Sandlot anniversary for the annual Family get together later in November/December. Thankful for July 4th Holiday and 250th Anniversary of the Founding of the United States of America :flag-us:. Enjoy the Holiday and be safe everyone!
COT: Lifted up prayers said and unsaid :pray: