AO: Sandlot Q: Redcoat , PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League FNGs: COUNT: 6 CONDITIONS: cool-ish, 1000% humidity WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs THE THANG: Jogger around the back of the community center and back to Britt Ave at the bottom of the hill. First routine: 11s, Merkins/situps 10 […]
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »
AO: Sandlot Q: Venus , PAX: Church League, Forrest Lybarger, Hackeysack, Venus, Stogie, Boardwalk, Redcoat, El Capitan, Snowden (Forest Lybarger) FNGs: 1 Snowden (Forest Lybarger) COUNT: 8 CONDITIONS: Hot 77 degrees WARMUP: Sode straddle hops, weed pickers, windmills, Willie Mays Hays, forward arm circles, backwards arm circles. THE THANG: We did this W last year
[Sandlot] The Sandlot Bootcamp – 7/1 Read More »