AO: Sandlot
Q: Redcoat ,
PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League
FNGs:
COUNT: 6
CONDITIONS: cool-ish, 1000% humidity
WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs
THE THANG:
Jogger around the back of the community center and back to Britt Ave at the bottom of the hill.
First routine: 11s, Merkins/situps
10 Merkins at bottom of hill
Bernie Sanders up the hill
1 BBS
Jog back down
9 merkins, Bernie, 2 BBS, jog
Continue to 1/10 split
Jog back to start at Lillian Webb Park
Q: Redcoat ,
PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League
FNGs:
COUNT: 6
CONDITIONS: cool-ish, 1000% humidity
WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs
THE THANG:
Jogger around the back of the community center and back to Britt Ave at the bottom of the hill.
First routine: 11s, Merkins/situps
10 Merkins at bottom of hill
Bernie Sanders up the hill
1 BBS
Jog back down
9 merkins, Bernie, 2 BBS, jog
Continue to 1/10 split
Jog back to start at Lillian Webb Park
Second routine: Gorilla Complex
With a cinder block, PAX perform the following OYO without stop:
8 Curls For Girls,
8 High Pulls,
8 Overhead Presses,
8 Tricep Extensions,
8 Merkins.
quick mosey around the fountain for a brief upper body recovery
Rinse and Repeat 6 Times.
MARY: did it
ANNOUNCEMENTS: 2nd F announcements from Venus : world cup hang this week maybe? Sandlot 2 yr party in the fall.
COT: prayed for Steuterman family entering a new season (job, potential other commitments)