[The Yard] Murph Monday

Backblasts / By / Frizzle, Mach(5), Moen, Quick Release, Ted Lasso, The Yard, Tinder, Yard Dog
AO: The Yard
Q: Quick Release ,
PAX: Ted Lasso, Quick Release, Yard dog., Frizzle, Mach(5), Tinder, Moen
FNGs: None
COUNT: 7
CONDITIONS: 70’s & humid
WARMUP: OYO
THE THANG: The Murph
1 Mile run
100 Pull-ups
200 Merkins
300 Squats
1 Mile Run
MARY: Yes
ANNOUNCEMENTS: Still time to sign up for Spartan Races 8/1/26 … New shirt order will be posted soon.
COT: Yes

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