AO: Coliseum
Q: Big Squeeze ,
PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth
FNGs: None
COUNT: 9
CONDITIONS: 72deg, 100% humidity
WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers
THE THANG: F3 (Red Solo) Cup
Separate Pax into two teams. Each team has one champion duel in the
head/shoulders/knees/cup game.
Winner gets to choose between 2 exercises. Team completes the total rep count as a team, then run a recovery lap.
Q: Big Squeeze ,
PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth
FNGs: None
COUNT: 9
CONDITIONS: 72deg, 100% humidity
WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers
THE THANG: F3 (Red Solo) Cup
Separate Pax into two teams. Each team has one champion duel in the
head/shoulders/knees/cup game.
Winner gets to choose between 2 exercises. Team completes the total rep count as a team, then run a recovery lap.
1 – 200 merkins / 150 burpees
2 – 200 squats / 150 coupon squats
3 – 200 chest press / 200 overhead presses
4 – 200 curls / 200 bent rows
5 – 200 flutter kicks / 200 Freddie mercuries
6 – 200 plank jacks / 200 SSH
7 – 200 crunches / 150 big boy sit-ups
2nd Thang – cup winner chooses both the round and the exercise. Completed 4 additional rounds.
Grand finale – Red Solo Cup Big Boy Sit-ups. Every time you hear Toby Keith sing cup, up or party, do a BBS.
MARY: N/A
ANNOUNCEMENTS: GC Men’s night on 7/15, Paterno’s manniversary on 7/17
COT: prayers for health as Sand Gnat and Pigskin’s daughters both recovering from surgeries.