AO: The Tracks Q: Pigskin , PAX: Miyagi, Precious, Big Squeeze, Formica, Pigskin, Chopsticks, Luau (F3 Gwinnett), Chef, Holy Water FNGs: None COUNT: 9 CONDITIONS: :ok_hand: WARMUP: – SSH x10 – LBC/Pole Pisseds (forward/back) 10 each – Weed Pickers – Imperial Walkers x10 THE THANG: “The Rock Pit Pump” Total Time: ~45 min Gear: Rock […]
[The Tracks] The Tracks Read More »
AO: Wolf Den Q: Mutt , PAX: Toto (8/120), Nanny, BLART 8/250, Fireball, Miyagi, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Spud, Mutt, Temu, Chopsticks, Chef, Stinker, Scuba Steve, Luau (F3 Gwinnett), Splat (50/100), Roll, Heloc (Meow) FNGs: 1 Heloc (Meow) COUNT: 19 CONDITIONS: Chilly 50° WARMUP: Motivators, Weed Pickers, LBAC, Pool Pissers, Michael
[Wolf Den] 3 Round AMRAPS Read More »
AO: Pickleballer Q: Toto (8/120) , Luau (F3 Gwinnett) PAX: Toto (8/120), BLART 8/250, Formica, (Ratatouille) 38- (05/108) 03/30/26, Double Fault(40/100 posts), Temu, Mutt, Chef, Luau (F3 Gwinnett), Spud, Splat (50/100), 1 Outsider “Brad”, HELOC “Meow” FNGs: 1 HELOC “Meow” COUNT: 13 CONDITIONS: Perfect, slightly warm. WARMUP: Wolf Den Beatdown THE THANG: 2.5 hours of
[Pickleballer] 4/11 @ 7:45 – Pickleball Open play at Sterling on the Lake. Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Mutt , PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt FNGs: None COUNT: 11 CONDITIONS: 49° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG: 100% Beatdown 75 reps per exercise Lap around the pond during break Curls Squats LBCs Merkins Bent Over
[Coliseum] No Fart Sack For Me! Read More »
AO: Coliseum Q: Paterno , PAX: Mutt, Chef, Enterprise, Shenanigans, Loud Mouth, Paterno FNGs: COUNT: 6 THE THANG: It’s not often that Mutt Q’s at Coliseum, so that calls for some post-Beatdown Coffeeteria!
[Coliseum] Monday Coffeeteria ☕️ Read More »
AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG:
[Wolf Den] March Madness is not over yet Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, E.T., Drebin, Lefty, Chef FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Moen , PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In FNGs: None COUNT: 10 CONDITIONS: Upper 50s and partly cloudy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: The Queen’s
[Coliseum] The Queen’s Gambit Read More »