AO: Coliseum Q: Cable Guy , PAX: Loud Mouth, Big Squeeze, Beethoven, Sand Gnat, Gilmore, Cable Guy, Chef FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] ‼️💪Cable Guys VQ💪‼️ Read More »
AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce,
[Downrange] Halloweenie Ruck at Stone Mountain Read More »
AO: Coliseum Q: Commander , PAX: Chef, Luau (F3 Gwinnett), Pigskin, Loud Mouth, Beethoven, Shenanigans, Gilmore, Landlocked, Cable Guy, Commander FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Big Squeeze, Chef, E.T., Cable Guy FNGs: COUNT: 4 We Rucked!!
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Beethoven , PAX: Gilmore, Bowser, Pigskin, Beethoven, Chef, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city
[Wolf Den] Wolf Den Read More »
AO: Wolf Den Q: Chef , PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks FNGs: COUNT: 6 CONDITIONS: Hurricane WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps ANNOUNCEMENTS: December 4 Christmas Celebration
[Wolf Den] Wolf DenSaturday – Hurricane Read More »
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Cable Guy, Chef, Big Squeeze, E.T., Drebin FNGs: None COUNT: 5 CONDITIONS: Nice WARMUP: nope THE THANG: Ruck 2mi+ MARY: nope ANNOUNCEMENTS: N/A COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Beethoven , PAX: Cable Guy, McFly, Toll Road, Michelin Man, Chef, Big Squeeze, Beethoven, Loud Mouth, Commander, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Beethoven Manniversary Read More »