[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck
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[ao-coliseum] Reps – Rise & Repeat
AO: ao-coliseum Q: Pigskin (80/175) PAX: Luau (111/200), Precious, Miyagi, Pigskin (79/175), Chef, Watts, Harding, Tickles, Chop Shop, Diamond FNGs: None COUNT: 10 CONDITIONS: – Temperature: 57° – Humidity: 96% – Dew Point: 56° – Precipitation: Raining WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers –
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[ao-coliseum] Agility HIIT Tabata
AO: ao-coliseum Q: Miyagi PAX: Bonsai, Pigskin (73/175), Luau (106/200), Watts, Supply Chain, Chef, Miyagi, Bluey FNGs: 1 Bluey COUNT: 8 CONDITIONS: perfect for a beatdown WARMUP: Sun Gods (arm circles), windmills, imperial walkers, sumo squats, motivators, mosey THE THANG: Tabata training 30 seconds of work, 15 second rest, x3 per exercise, then mosey across
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[ao-wolf-den] Roll The Dice
AO: ao-wolf-den Q: Luau (104/200) PAX: Daniel-san, Nanny, Splat (50/100), Chef, Luau (103/200), Meatloaf, Chop Shop, BLART 39/200, Siri, Speedy FNGs: 1 Speedy COUNT: 11 CONDITIONS: Cool, but humid. WARMUP: Weed Pickers, LBACs, Pool Pissers, Tin Soldiers & SSHs. THE THANG: Roll The Dice (6 Total) Die 1 determines who was going to travel as
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[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef FNGs: None COUNT: 2 : WARMUP: Rucking
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[ao-coliseum] Bonsai Birthday Beatdown
AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One
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[ao-coliseum-ruck-ops] tuesday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, E.T., Chef FNGs: None COUNT: 3 WARMUP: Ruck and Talk :
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[ao-wolf-den] Deep Dish Special
AO: ao-wolf-den Q: Deep Dish PAX: Meatloaf, Miyagi, Toto (21/110), Chef, Deep Dish, Mutt, Nanny, Prime-Time, Pigskin (67/175), Chop Shop, Spud FNGs: None COUNT: 11 CONDITIONS: 60 with light rain WARMUP: yes, arms, motivator and stretching THE THANG: mosey 30 seconds on, 15 seconds rest 3 sets each Mountain climbers High knees Squats mid and
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[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 WARMUP: Ruck
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[ao-coliseum-ruck-ops] tuesday
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 : THE THANG: Ruck
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