AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Chef, Shake and Bake, Drebin, Gilligan, Swivel, E.T., @decal FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: None THE THANG: MARY: ANNOUNCEMENTS: COT: Shared a devotional from “Heart of a Warrior”. Pray for Swivel to find a job in next 2 weeks.
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Mutt , PAX: long haul, DC, Chef, Mutt, Lefty, Snooki, Shake and Bake, Loud Mouth, Toll Road, Drebin, Shenanigans, Swivel, Gilmore, Paterno FNGs: None COUNT: 14 CONDITIONS:27° WARMUP: LBAC, Pool Pissers, Weed Pickers, Silent SSH x3 THE THANG: M-L-K sets 3 rounds of Merkin type exercises, Legs, and knees with 3 teams
[Coliseum] MLK For Gwinnett Read More »
AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
[Wolf Den] Einstein’s Coffeteria Read More »
AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
[Wolf Den] Wolf Den -Tabata Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Gilligan, long haul, Chef, Figgy Pudding FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
[Coliseum] 0530 NOT 0130 Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Figgy Pudding, Lefty, Chef, long haul, Shake and Bake, Drebin, @etchasketch FNGs: 1 @etchasketch COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Coliseum Q: Double Fault(40/100 posts) , PAX: Shake and Bake, Drebin, DC, Shenanigans, Supply Chain, Big Squeeze, Toll Road, E.T., Luau (F3 Gwinnett), Lefty, Double Fault(40/100 posts), Loud Mouth, Pigskin, BLART 4/250, Chef, Snooki, Paterno FNGs: None COUNT: 17 CONDITIONS: Cold Really Cold WARMUP: Motivator, Little baby arm circles, pool pissers, Michael Phillips, bring
[Coliseum] Double Fault’s: Why are you hear? beatdown Read More »
AO: Coliseum Q: Miyagi , PAX: Ocho, Miyagi, Supply Chain, Loud Mouth, Gilmore, Shake and Bake, Lefty, Beethoven, Gilligan, Paterno, Drebin, Toll Road, Commander, Chef, Figgy Pudding, Bing Bong FNGs: 2 Figgy Pudding, Bing Bong COUNT: 16 CONDITIONS: perfect for working out WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Copperhead Squats, Windmills THE THANG: Burpee
[Coliseum] MABA DAY 9 Read More »