[Wolf Den] Wolf DenSaturday – Hurricane

Backblasts / By / Chef, Chopsticks, Fireball, Luau (F3 Gwinnett), Spud, Wolf Den, YouTube
AO: Wolf Den
Q: Chef ,
PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks
FNGs:
COUNT: 6
CONDITIONS: Hurricane
WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap
THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps
ANNOUNCEMENTS: December 4 Christmas Celebration

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