AO: The Yard
Q: Quick Release ,
PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll
FNGs: None
COUNT: 8
CONDITIONS: Post- Hurricane conditions. Not in the parking deck!
WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies.
THE THANG: Chipper Workout
PAX completes 1st exercise followed by 2 laps around parking deck. Do 3 burpees. Complete first exercise and add 2nd exercise followed by 2 laps. Continue adding exercises each round.
Exercise list:
– 5 Foxholes
– 10 V-Ups
– 15 Hand release merkins
– 20 Anton Ono’s
– 25 Decline merkins
– 30 Lunges (2:1)
– 35 BBSU
– 40 SSH
– 45 Plank Jacks
– 50 Squats
Q: Quick Release ,
PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll
FNGs: None
COUNT: 8
CONDITIONS: Post- Hurricane conditions. Not in the parking deck!
WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies.
THE THANG: Chipper Workout
PAX completes 1st exercise followed by 2 laps around parking deck. Do 3 burpees. Complete first exercise and add 2nd exercise followed by 2 laps. Continue adding exercises each round.
Exercise list:
– 5 Foxholes
– 10 V-Ups
– 15 Hand release merkins
– 20 Anton Ono’s
– 25 Decline merkins
– 30 Lunges (2:1)
– 35 BBSU
– 40 SSH
– 45 Plank Jacks
– 50 Squats
MARY: None
ANNOUNCEMENTS: DEKAFit 11/7/26, Spartan Race 11/21/26
COT: Yes