AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15 […]
[The Burn] The Burn Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Trike (17/100), Pebbles, Cheesesteak, Deuces, Quick Release, Ted Lasso FNGs: None COUNT: 7 CONDITIONS: Awesome 60’s WARMUP: OYO THE THANG: 4.6 mile ruck from The Lawn to Georgia Gwinnett College and back. 13:11 PACE THIS MORNING! MARY: None ANNOUNCEMENTS: Convergence tomorrow … Spartan Race next weekend!
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Deadhead, Squeeky, Pebbles, Floaties, H2O, Yard dog., Moen, Russell, Fauci, Saints (19/150), Deuces, Ted Lasso, Quick Release FNGs: None COUNT: 13 CONDITIONS: 60s and humid WARMUP: – 25 SSHs – 15 Windmills – 10 Mountain Climbers THE THANG: Mosey to fountain and partner up. Partner 1 runs to
[The Yard] Is it a DORA? It’s not *NOT* a DORA… Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Squeeky, Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 30’s & windy WARMUP: OYO THE THANG: Modified Murph + 5k PAX completed the traditional murph in modified form. 1 lap around the football field followed by 10 pullups, 20 merkins, 30 squats. Rinse & repeat for
[The Yard] Murph Monday Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Quick Release, Pebbles, Deadhead FNGs: None COUNT: 4 CONDITIONS: low 30s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[The Yard] Yard Ruck Ops -GGC & Back Read More »
AO: The Yard Q: Moen , PAX: Bobby Dodd, Saints (13/150), Squeeky, Russell, Deadhead, Quick Release, Subway, Moen, Yard dog., Skidz, Smooch FNGs: None COUNT: 11 CONDITIONS:30° with full moon! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool – 10 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: DORA Partner
[The Yard] Dora Goes on a Bear Hunt Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Quick Release , Deuces PAX: Tinder, Quick Release, Deuces, Floaties, Squeeky, Smooch, Subway, Vespa FNGs: None COUNT: 8 CONDITIONS: 15 degrees WARMUP: SSH, LBAC, Pool pissers, stretch OYO THE THANG: 1664 Workout 10 Rounds Rounds #1-2 – 16 burpees – 64 squats Rounds #3-4 – 16 burpees – 64 squats –
[The Yard] The Yard Read More »