AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: – […]
[The Yard] Yard Core Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Floaties, Yard dog., BallBoy, Ted Lasso, Squeeky, Frizzle FNGs: None COUNT: 7 CONDITIONS: High 60’s and cool WARMUP: OYO THE THANG: The Murph 1 mile run 100 pull-ups 200 merkins 300 air squats Or Modification 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30
[The Yard] Monday Murph Read More »
AO: The Yard Q: Bale , PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s with wet heat WARMUP: Mosey LBAC Pool Pissers Shanukes TTT THE THANG: EMOM; – Pause Merkins – Inchworm + Merkin – Carolina Dry Docks –
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles FNGs: None COUNT: 6 CONDITIONS: Mid 70’s & Georgia humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: None ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Monday MURPH 7/20/26 Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »