AO: The Yard Q: Quick Release (155/175) , Squeeky PAX: Squeeky, Quick Release (155/175) FNGs: None COUNT: 2 CONDITIONS: 40’s and slightly raining WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Work day at LV Lights this Saturday (9-4) COT: Yep
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Floaties (100/100) , PAX: Quick Release (153/175), Subway, Tinder, Moen (145/100), Yard dog. 93, Squeeky, Floaties (100/100), Floppy FNGs: COUNT: 8 CONDITIONS: cool 39°F WARMUP: SSH, LBAC, PP, DH, TTT THE THANG: MOSY, SOME MOVEMENT WITH DIFFERENT METHODS OF TRANSPORTATION MARY: DONE! ANNOUNCEMENTS: SATURDAY 9-4 AT LAWRENCEVILLE CAMP GROUND OPPORTUNITY TO
[The Yard] The Yard where we get 2% better Read More »
AO: The Yard Q: Quick Release (151/175) , PAX: Motel 6, The Cheese, Crack, Frizzle, Squeeky, Quick Release (151/175), Deadhead, Saints (141/135), Rubiks, Quebert, Middlesplit, FNGs: None COUNT: 11 CONDITIONS: High 20’s (warmer in parking deck) WARMUP: Mosey lap and pick up coupon. THE THANG: Gobbler Challenge 2025 AMRAP 400 M run (2 laps in
[The Yard] The Yard – Gobbler Challenge 2025 Read More »
AO: The Yard Q: Squeeky , PAX: Chew bone, Crack, Motel 6, Squeeky, Deadhead, Ozzie Giles, Freeze, Love, Quick Release (147/175), Big Roz, Saints (139/135), Static FNGs: 1 Static COUNT: 12 Did hard things.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (137/135) , PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135) FNGs: None COUNT: 12 CONDITIONS: 60* WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser THE THANG: String of pearls Mosey to GJAC – Stops along the way
[The Yard] String of Pearls Read More »
AO: The Yard Q: Quick Release (142/175) , PAX: Bobby Dodd, Squeeky, Rubber Duck, Quick Release (142/175), Deuces, AFK FNGs: None COUNT: 6 CONDITIONS: 60’s WARMUP: OYO THE THANG: Spartan Beast 13+miles with 30 obstacles. An additional 1 mile for a free Rein drink. MARY: Nope ANNOUNCEMENTS: Trifecta secured for several (3 races of different
[The Yard] South Carolina Spartan Beast Read More »
AO: The Yard Q: Quick Release (140/175) , PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135) FNGs: None COUNT: 7 CONDITIONS: Mid 20’s WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers. THE THANG: Hero Workout – Laredo Each round:
[The Yard] Veterans Day Beatdown Read More »
AO: The Yard Q: Squeeky , PAX: Frizzle, Carlos Greene3271, Deuces, Squeeky, Yard dog. 79, Deadhead, Crack, Clark, Squid (Ryan Smith), Quick Release (134/175), Ozzie Giles, Dynomite (Twin Cities -MN) FNGs: None COUNT: 12 CONDITIONS: clear mid-upper 40s WARMUP: A little bit of this, a little bit of that THE THANG: Stairway to 7th Heaven?
[The Yard] Squeeky’s Impromptu Q Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: The Yard Q: Quick Release (127/175) , PAX: Yard dog. 74, Quick Release (127/175), Frizzle, Skidz, Squeeky, Crack, Cheesesteak, Moen (120/100), Homer (ivelosttrack/150), Squid (Ryan Smith), Dovetail, Freeze, Stroke, Clark, Tailspin, Love, 0 FNGs: 1 0 COUNT: 16 CONDITIONS: Low 50’s … perfect weather for a beatdown! WARMUP: Mosey around the Yard … Monkey
[The Yard] Diego & Coupons Read More »