AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18 […]
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Floaties , Squeeky, Quick Release PAX: Quick Release, Floaties, Squeeky FNGs: COUNT: 3 CONDITIONS: steamy WARMUP: on your own THE THANG: 5 miles trail run MARY:n/a ANNOUNCEMENTS:n/a
[The Yard] Harbins trail run Read More »
AO: The Yard Q: Saints (36/150) , PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen FNGs: None COUNT: 9 CONDITIONS: low 50s WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers THE THANG: Round 1: 10 burpees Mosey to top of hill 10 burpees 25 merkins Mosey
[The Yard] Zachary Tellier Hero + Dora Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Quick Release, Squeeky, Frizzle, Deadhead, Motel 6, Saints (35/150) FNGs: None COUNT: 6 CONDITIONS: 50’s and cool. WARMUP: OYO THE THANG: Murph Workout Pax completed 10 rounds of the following exercises with either a weight vest or ruck: – 1 Lap around Lawrenceville Lawn – 10
[The Yard] Murph Workout – Yard Black Ops Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups
[The Yard] Murph Training 2026 Read More »
AO: Black Ops Q: Quick Release , Squeeky PAX: Squeeky, Quick Release FNGs: None COUNT: 2 CONDITIONS: Low 60’s – Perfect WARMUP: OYO THE THANG: The Murph Pax did 1 lap around multi-purpose field followed by: 10 pull-ups, 20 merkins, 30 squats for 10 rounds while wearing ruck or weight vest. MARY: None ANNOUNCEMENTS: Memorial
[Black Ops] Murph Monday – Rabbit Hill Park Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky FNGs: None COUNT: 9 CONDITIONS: 50’s WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH,
[The Yard] The Yard – Lordeo Hero Workout Read More »
AO: The Yard Q: Frizzle , PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen FNGs: None COUNT: 8 CONDITIONS: Clear Sky 35 degrees WARMUP: LBAC, PP’s, TTT, Hill Billies THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups. With
[The Yard] The Magic School Bus plays UNO Read More »
AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG:
[The Yard] Shamrock & Roll ☘️ Read More »