AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH […]
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE
[The Yard] The Yard – Look who took Q! Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Quick Release, Floaties, Frizzle, Deuces, Pebbles, Rotten Tomato (RT), Squeeky, Deadhead, Ted Lasso FNGs: None COUNT: 10 CONDITIONS: High 40’s … we’ll take it! WARMUP: Mosey around the Yard with stops for: Squats, Monkey jumpers, step-ups, Worse-worse merkins, decline merkins. THE THANG: Partner Workout PAX
[The Yard] The Yard – Partner Workout Read More »
AO: The Yard Q: Floaties , PAX: Quick Release, Skidz, Motel 6, Squeeky, Trike (4/50), Floaties, Deuces, Pebbles FNGs: COUNT: 8 CONDITIONS: 64°F WARMUP: SSH, LBC, PP, TT THE THANG: MOSSEY THE SQUARE LUNGES. MONKEY HUMPERS, HAND RELEASE MERKINS, BEAR CRAWLS/BURPIES LINE, DIPS, SQUAT JUMPS, STEPUPS, DECLINE MERKINS BIG BOYS, FOX HOLES, BROAD JUMPS MARY:
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Motel 6, Deuces, Quick Release, Ozzie Giles, Rotten Tomato (RT), Squeeky, Frizzle, SnowBalll FNGs: None COUNT: 8 CONDITIONS: Post- Hurricane conditions. Not in the parking deck! WARMUP: Mosey around parking deck followed by: SSH, LBAC, Pool Pissers, TTT w/ Rocking chair & Hillbillies. THE THANG: Chipper Workout
[The Yard] Rain or Shine, The Yard is OPEN! Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Velma, BallBoy, Saints (Lost count/150), Yard dog., Floaties, Slackbot, Skidz, Rotten Tomato (RT), Ebike, Quick Release, Frizzle, Ted Lasso, Moen, Squeeky, Grannie Panties, None 0 FNGs: 1 None 0 COUNT: 17 CONDITIONS: :cold_face::cold_face::cold_face::cold_face::cold_face::rolling_on_the_floor_laughing: WARMUP: Mosey 10 SSH 10 Chinnocks 10 TTT THE THANG: MARY: No ANNOUNCEMENTS: DEKA
[The Yard] The Yard Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell FNGs: None COUNT: 8 CONDITIONS: Mid 60’s WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers. THE THANG: Monthly Fitness Test 1 Burpee 1 Squat 1 Merkin 1 BigBoy Sit-up 1
[The Yard] The Yard – Fitness Test – October Read More »
AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5
[The Yard] The Yard – Belle Ringer Iron Pax Week 3 Read More »
AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Squeeky, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Yard dog. FNGs: None COUNT: 7 CONDITIONS: 70’s & rain the entire race WARMUP: OYO THE THANG: GoRuck 5k race in remembrance of the victims from 9/11. 25th Anniversary. PAX rucked a 5k race at Grant Park.
[The Yard] Travis Manion 9/11 5k Ruck Read More »