AO: ao-yard Q: Quick Release (12/175) PAX: Squeeky, Fauci, Moen (19/100), Saints (20/135), Skidz, Gus (Jordan Carpenter), Squid (Ryan Smith), Quick Release (12/175) FNGs: None COUNT: 8 CONDITIONS: Low 40’s and looking like rain. WARMUP: SSH, TTT, LBAC, Pool Pissers. THE THANG: Welcome to the Pain Cave AKA Lawrenceville Parking Deck! EMOM = 3 Burpees […]
[ao-yard] Pain Cave EMOM Read More »
AO: ao-yard Q: Deuces PAX: Saints (17/135), Fauci, Squeeky, Skidz, Yard dog, Boitano, Coconut, Deuces, Moen (15/100), Quick Release (9/175), Squid (Ryan Smith), The Floaties (15/100), Regerts , @Boitano FNGs: 1 @Boitano COUNT: 13 CONDITIONS: a chilly Moen-ing WARMUP: SSHs, Reverse Indian run: backwards lunges with Bernie Sanders THE THANG: DORA BOMBS, 5xburpees, 10x outlaws
[ao-yard] Moen-in’ Glory Read More »
AO: ao-yard Q: Fauci PAX: Moen (13/100), Quick Release (8/175), Squeeky, The Floaties (13/100), Fauci FNGs: None COUNT: 5 CONDITIONS: Its a 40 degree heatwave! WARMUP: SSH, Windmill, Water Wheel, Chinooks, mosey for coupon THE THANG: Station #1 will be Lamppost near playground, Station #2 will be center and Station #3 will be Lamppost near
[ao-yard] 3X Three Way Read More »
AO: ao-yard Q: Moen (12/100) PAX: Fauci, Skidz, Saints (14/135), Squeeky, Trike (1/100), Quick Release (7/175), The Floaties (12/100), Moen (12/100), Coconut, @Seminole, @Squid FNGs: None COUNT: 11 CONDITIONS: A cool 37 WARMUP: SSHs, LBACs, Pool Pissers, Windmills, Imperial Walkers. Mosey to get coupons. Rally at Stage. THE THANG: 1. 5x Burpee Jump Overs 2.
[ao-yard] Porcelain Power Up Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-yard Q: The Floaties (6/100) PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole FNGs: None COUNT: 9 CONDITIONS: 30°F frozen and dry WARMUP: SSH, LBAC, TPP, CS, TTT THE THANG: Mosey around the park with stops Corner 5 Merkins Fountain 20 Dips Stage 25 burpies Bear 🐻
[ao-yard] The whole Yard Read More »
AO: ao-yard Q: Deuces PAX: Saints (3/135), Quick Release (1/175), Gus (Jordan Carpenter), Squeeky, Skidz, The Floaties (4/100), Coconut, Squid (Ryan Smith), Moen (2/100) FNGs: None COUNT: 10 CONDITIONS: freezing cold 29 degrees WARMUP: Mosey to retrieve coupon, SSHs, TTTs, LBACs, PPs, and mosey one lap around the lawn. THE THANG: *Each exercise x 15
AO: ao-yard-ruck-ops Q: The Floaties (1/100) PAX: Squeeky, Vespa FNGs: None COUNT: 3 CONDITIONS: 28° 🥶 WARMUP: none THE THANG: RJP run ANNOUNCEMENTS: Proposal for Floaties name change into a Center Pole
[ao-yard-ruck-ops] post beatdown run in a dark Read More »
AO: ao-yard Q: The Floaties PAX: Squeeky, Squid (Ryan Smith), Chelsea, Mule (4/50), Crack, Regrt, , Welcome Bottom Shelf FNGs: 1 Welcome Bottom Shelf COUNT: 8 CONDITIONS: Chilly and Windy WARMUP: SSH , Burpies, TTT, LBC, PP THE THANG: Mosey to the stage. Burpies Mosey to the arches. Burpies Round one with coupon Bent over
[ao-yard] Day after Christmas 🎄 Read More »
AO: ao-yard Q: Quick Release (176/175) PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid FNGs: None COUNT: 11 CONDITIONS: Mid 40’s WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round #1: Dora PAX partnered up as we moseyed to fountain. Combined reps:
[ao-yard] Run Dora Run Read More »