AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma FNGs: None COUNT: 13 CONDITIONS: 70 & a bit muggy WARMUP: OYO THE THANG: AMRAP 400m lap 10 thrusters 10 Bonnie Blair’s 10 jungle boy squats 10 Bonnie […]
[The Yard] Ironpax Week 1 Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) –
[The Yard] Dora has a twin sister: CORA Read More »
AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Pebbles, BallBoy, Frizzle, Quick Release, Ebike, Yard dog., Squeeky, Moen, Saints (Lost count/150), Ted Lasso, BallBoy FNGs: None COUNT: 11 CONDITIONS: WARMUP: Mosey around parking lot, pick up coupon followed by: SSH, TTT w/Rocking chair, Imperial walkers, LBAC, Pool pissers, Shinoks THE THANG: Keller Hero Workout 4
[The Yard] The Yard – IronPAX 2026 – Week #0 Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Quick Release , PAX: Frizzle, Squeeky, Quick Release, Ted Lasso FNGs: None COUNT: 4 CONDITIONS: Mid 70’s & Humid WARMUP: OYO THE THANG: The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run Modified by some PAX as 10 rounds: 1 lap, 10 pull-ups, 20 merkins, 30
[The Yard] Monday Murph -8/17/26 Read More »
AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: –
[The Yard] Yard Core Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »