AO: The Yard Q: Quick Release , PAX: Quick Release, Floaties, Yard dog., BallBoy, Ted Lasso, Squeeky, Frizzle FNGs: None COUNT: 7 CONDITIONS: High 60’s and cool WARMUP: OYO THE THANG: The Murph 1 mile run 100 pull-ups 200 merkins 300 air squats Or Modification 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 […]
[The Yard] Monday Murph Read More »
AO: The Yard Q: Bale , PAX: Quick Release, Moen, Fauci, Floaties, Bale, Yard dog., Deadhead, Ebike, Ted Lasso, Squeeky, Frizzle, H2O, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s with wet heat WARMUP: Mosey LBAC Pool Pissers Shanukes TTT THE THANG: EMOM; – Pause Merkins – Inchworm + Merkin – Carolina Dry Docks –
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles FNGs: None COUNT: 6 CONDITIONS: Mid 70’s & Georgia humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: None ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Monday MURPH 7/20/26 Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Deadhead, Squeeky, Ted Lasso, Crack, Quick Release, Motel 6, Pebbles, Velma FNGs: None COUNT: 8 CONDITIONS: High 70’s & humid WARMUP: OYO THE THANG: Distance ruck from Harbins Park to Tribble Mill Park and back. Total distance: 12 miles. MARY: None ANNOUNCEMENTS: See you tomorrow! COT:
[The Yard] July 3rd Ruck Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Squeeky, Quick Release, Moen, Ted Lasso FNGs: None COUNT: 5 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: The Murph – 1 mile run – 100 pull-ups – 200 merkins – 300 squats – 1 mile run Pax either did traditional or modified. MARY: None
[The Yard] Monday Murph Read More »