[The Yard] Monday MURPH 7/20/26

Backblasts / By / @Motel 6, Bale, Moen, Pebbles, Quick Release, Squeeky, The Yard
AO: The Yard
Q: Quick Release ,
PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles
FNGs: None
COUNT: 6
CONDITIONS: Mid 70’s & Georgia humid
WARMUP: OYO
THE THANG: The Murph
1 Mile run
100 Pull-ups
200 Merkins
300 Squats
1 Mile Run
MARY: None
ANNOUNCEMENTS: Still time to sign up for Spartan Races 8/1/26 … New shirt order will be posted soon.
COT: Yes

Scroll to Top