[The Yard] Monday Murph

Backblasts / By / Moen, Quick Release, Squeeky, Ted Lasso, The Yard, Yard Dog
AO: The Yard
Q: Quick Release ,
PAX: Yard dog., Squeeky, Quick Release, Moen, Ted Lasso
FNGs: None
COUNT: 5
CONDITIONS: 70’s and humid
WARMUP: OYO
THE THANG: The Murph
– 1 mile run
– 100 pull-ups
– 200 merkins
– 300 squats
– 1 mile run
Pax either did traditional or modified.
MARY: None
ANNOUNCEMENTS: Sign up for Q
COT: Yes

Scroll to Top