Q: Enterprise ,
PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly
FNGs: None
COUNT: 17
CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s.
WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during Q source at beginning.
THE THANG:
Q source about IMPACT.
Then warmup and gloom belt challenge.
Rounds of exercises and run around Suwanee town center park.
Winner of each round gets 1 point.
Did 5 rounds total before running out of time.
50 toilet squats
20 Clerkins
50 curls
1 min rifle carry hold
50 big boy sit-ups
Score: Enterprise 3, Miyagi 2
MARY: None
ANNOUNCEMENTS:
Miyagi’s last Q at Wolf Den! If you haven’t signed his going away gift (Belt) then come out and sign it!
COT: Traveling mercies and safety for everyone traveling.
Enterprise’s travel overseas for Navy Reserves and other travel for work.
To honor Miyagi’s legacy at F3 Gwinnett, will be changing (incorporating his idea) on how we do Gloom Belt Challenges going forward. Want to have the gloom belt not be so much an individual thing but something more for the AOs. Will discuss more with Miyagi and announce more details to follow.
Thank you all for coming out and participating!
