AO: ao-hall-of-justice Q: YouTube PAX: Precious, Reepacheap, YouTube, Freud, Downey FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night club THE THANG: Mosey to the pond for coupon beatdown, start at 20 add 5 after each round. – Curls – Overhead Press – Skull Crusher – Bent Over Row – Squats with […]
[ao-hall-of-justice] Around The Pond for the 4th Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Tickles, Holy Water, Miyagi, Reepacheap FNGs: None COUNT: 4 CONDITIONS: 70s and perfect. WARMUP: mumblechatter THE THANG: 3 miles, 8:30-9min pace. MARY: N/A ANNOUNCEMENTS: Next Pre Run at ao-wolf-den tomorrow at 6am. COT: N/A Pictures will start to be posted tomorrow.
[ao-hall-of-justice] HoJo – Pre Run Read More »
AO: ao-hall-of-justice Q: Val PAX: Chopper, Luau (134/200), Reepacheap, Val FNGs: None COUNT: 4 CONDITIONS: Muggy but Chopper didn’t sweat WARMUP: SSH, LBAC, Windmill, Weed Pickers THE THANG: Board of Pain on Half Baked Hill Perform 50 of each exercise on board then mosey down the hill to stop sign and back up. MARY: All
[ao-hall-of-justice] Board of Running Half Baked Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: 70s and perfect. WARMUP: SSH, little baby arm circles, pool pissers, windmills THE THANG: Tour de Suwanee Stop 1 (near the street): 50 Dips and 5 burpees Stop 2 (9/11 Memorial): 7s. BBSU, box jump up
[ao-hall-of-justice] Tour De Suwanee Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Precious, Reepacheap, YouTube FNGs: None COUNT: 3 CONDITIONS: Muggy WARMUP: n/a THE THANG: n/a MARY: n/a ANNOUNCEMENTS: n/a COT:
[ao-hall-of-justice] Missing Backblast Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175) FNGs: None COUNT: 6 CONDITIONS: pretty darn good WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers THE THANG: Lifting Pondpons EMOM Timer set for 12 rounds All PAX select a pondpon (rock by the pond) and select a Pondpon exercise At each alarm,
[ao-hall-of-justice] Pondpons Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Lbac, pool pisser THE THANG: Mosey to town center on main. – Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around
[ao-hall-of-justice] TGIF Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Miyagi, Reepacheap, Precious, Double Fault(40/100 posts), YouTube FNGs: None COUNT: 6 CONDITIONS: Pollen and Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon beatdown. Start at 10 each, add 10 after each round up to 40, and then back down. Pax did
[ao-hall-of-justice] Coupon Time Read More »
AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min)
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-hall-of-justice Q: Homer (9/150) PAX: Luau (42/200), Homer (9/150), Reepacheap, YouTube, Rocker FNGs: None COUNT: 5 Disclaimer. Warmup. Mosey to library. Team up for BLIMPS 50/100/150/200/250/300 We did a trash pickup loop before heading back to the steps of city hall. 20 dips and 20 step ups Mary
[ao-hall-of-justice] BLIMPS and Trash Pickup Read More »