AO: Hall of Justice
Q: Holy Water ,
PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold
Q: Holy Water ,
PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water
FNGs: None
COUNT: 6
CONDITIONS: Cold
WARMUP:
SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS
THE THANG:
Round 1
10 blockees
20 OH Press
30 skull crushers
40 goblet squats
50 curls
MOT Squat Jumps in front of city hall
Round 2
10 burpees
20 back rows
30 we’re not worth
40 thrusters
50 chest press
MOT Lunge walk in front of city hall
Round 3
10 V Ups
20 world war 3
30 coupon gas pumpers
40 coupon big boy sit ups
50 coupon flutter kicks (alpha)
Bear crawl in front of city hall
End with 10 burpees and plank.
450 Reps if finished
MARY: In the workout
ANNOUNCEMENTS: Sunrise Ruck, practice more gratitude and giving more grace
COT: done