Freud – F3Gwinnett

[Hall of Justice] A little bit of new, a little bit of old

AO: Hall of Justice Q: Holy Water , PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit? FNGs: None COUNT: 13 CONDITIONS: perfect WARMUP: SSH (until Commander joined the circle), LBAC. Pool Pissers, OH Claps Rifle carried to the combat zone. THE THANG: MOT […]

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[Coliseum] Good Friday Ruck – 2026

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro

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[Hall of Justice] Random

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: YouTube , PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1. – 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins

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[Hall of Justice] Crossing the Rubicon

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank

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[Hall of Justice] Hall of Justice

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: YouTube , PAX: Holy Water, Miyagi, Precious, Freud, Val, YouTube, Grizzly, Reepacheap FNGs: None COUNT: 8 CONDITIONS: Winter is back 38 degrees WARMUP: SSH, LBAC, Pool Pisser, Weed picker THE THANG: Mosey down to the pond for coupon beatdown, start at 10 add 5 after each round stop at 30.

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[Hall of Justice] The F3 Jumpscare

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Miyagi , PAX: Val, Grizzly, Freud, Miyagi, Reepacheap, Grizzly FNGs: 1 Grizzly COUNT: 5 CONDITIONS: kinda warm actually WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills THE THANG: ROTO-Q 1. Miyagi led a 5 minute Tabata workout 2. Reepacheap had us run around and do Bulgarian split squats 3. Val

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[Hall of Justice] Hall of Justice

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey

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[Hall of Justice] Cinder Block Party

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Holy Water , PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT Squat Jumps in front of

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[Hall of Justice] Hall of Justice – Suwanee Tour

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: YouTube , PAX: YouTube, Freud, Wedding Singer, Goldie FNGs: 1 Goldie COUNT: 4 CONDITIONS: Chilly 40s WARMUP: SSH, Weed picker, Moroccan night club THE THANG: Mosey behind city hall, backup toward town center, and then to Town Center on Main and then back to stage. Total 7 different stops, starting

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[ao-hall-of-justice] Around The Pond for the 4th

Backblasts / By f3gwinnettbackblast

AO: ao-hall-of-justice Q: YouTube PAX: Precious, Reepacheap, YouTube, Freud, Downey FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night club THE THANG: Mosey to the pond for coupon beatdown, start at 20 add 5 after each round. – Curls – Overhead Press – Skull Crusher – Bent Over Row – Squats with

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