AO: Hall of Justice Q: YouTube , PAX: YouTube, Freud, Wedding Singer, Goldie FNGs: 1 Goldie COUNT: 4 CONDITIONS: Chilly 40s WARMUP: SSH, Weed picker, Moroccan night club THE THANG: Mosey behind city hall, backup toward town center, and then to Town Center on Main and then back to stage. Total 7 different stops, starting […]
[Hall of Justice] Hall of Justice – Suwanee Tour Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Precious, Reepacheap, YouTube, Freud, Downey FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night club THE THANG: Mosey to the pond for coupon beatdown, start at 20 add 5 after each round. – Curls – Overhead Press – Skull Crusher – Bent Over Row – Squats with
[ao-hall-of-justice] Around The Pond for the 4th Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Luau (92/200), Miyagi, Tickles, Precious, Freud FNGs: None COUNT: 5 CONDITIONS: 60s and clear WARMUP: LBAC’s, Pool Pissers, Weed Pickers, Windmills, Motivator, mosey to pond THE THANG: – with rock coupons: 50 bent over rows, 40 chest presses, 30 curls for the girls, 20 overhead presses, 10 front raises –
[ao-hall-of-justice] Coupon Kickers Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (76/200), Miyagi, Reepacheap, Precious, Freud, Gortado, Bonsai, YouTube FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Lbac, pool pisser THE THANG: Mosey to town center on main. – Thang 1: Partner one exercise 100 – Merkins, 200 – LBC, 300 – Squats, and partner two mosey around
[ao-hall-of-justice] TGIF Read More »
AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min)
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »
AO: ao-hall-of-justice Q: Ghost Bomb PAX: Reepacheap, Freud, YouTube, Ghost Bomb, Poseidon FNGs: 1 Poseidon COUNT: 5 CONDITIONS: we barely beat the snow, but we got to use the stage! WARMUP: 8 motivators and the first few minutes of the Death By THE THANG: Death By Burpees- (1 rep on min 1, 2 on min
[ao-hall-of-justice] Death by Burpees Read More »
AO: ao-hall-of-justice Q: Val PAX: Reepacheap, YouTube, Freud, Val FNGs: None COUNT: 4 CONDITIONS: Balmy (per Freud) WARMUP: Copperhead Squats and 10 Burpees THE THANG: Pearls on a String – Running with exercises between. Completed 40 or 50 burpees, 60 or 70 Merkins, lots of BBSU, various squats, lunge walking, and other exercises. MARY: All
[ao-hall-of-justice] Danger Close Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado FNGs: 1 Cortado COUNT: 7 CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit) WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats THE THANG: mosey to different spots at the park. Spot 1: 1 minute elbow plank, 1 minute Al
[ao-hall-of-justice] Be Still and Know… Read More »