AO: Hall of Justice
Q: YouTube ,
PAX: Holy Water, Miyagi, Precious, Freud, Val, YouTube, Grizzly, Reepacheap
FNGs: None
COUNT: 8
CONDITIONS: Winter is back 38 degrees
WARMUP: SSH, LBAC, Pool Pisser, Weed picker
THE THANG: Mosey down to the pond for coupon beatdown, start at 10 add 5 after each round stop at 30. 5 Burpees on the other side of pond. Added 3 sets of 20 Carolina Dry Docks/Pike Merkins
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Squats
Q: YouTube ,
PAX: Holy Water, Miyagi, Precious, Freud, Val, YouTube, Grizzly, Reepacheap
FNGs: None
COUNT: 8
CONDITIONS: Winter is back 38 degrees
WARMUP: SSH, LBAC, Pool Pisser, Weed picker
THE THANG: Mosey down to the pond for coupon beatdown, start at 10 add 5 after each round stop at 30. 5 Burpees on the other side of pond. Added 3 sets of 20 Carolina Dry Docks/Pike Merkins
– Curls
– Overhead Press
– Skull Crusher
– Bent Over Row
– Squats
MARY:
ANNOUNCEMENTS:
COT: