AO: ao-hall-of-justice Q: Val PAX: Formica, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Humid as the Grand Hyatt Kitchen WARMUP: SSH, Weedpicker, Windmill THE THANG: Mosey down to pond with John Coltrane Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat Curls for Girls Overhead Press Skull Crushers […]
[ao-hall-of-justice] Jazzy EpiPens Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, Formica, YouTube, Precious FNGs: None COUNT: 4 CONDITIONS: 70 and sunny WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where
[ao-hall-of-justice] circle of 10s Read More »
AO: ao-wolf-den Q: Nanny PAX: Luau (143/200), Miyagi, Pigskin (110/175), Big Dill, Bonsai, Deep Dish, Homer (23150), Mutt, Nanny, Siri, Snowscape, YouTube, TumTum FNGs: None COUNT: 13 CONDITIONS: beautiful and warm WARMUP: 30 seconds of each: Bunny Hops front to back Bunny Hops side to side Side straddle Hops just legs Forward/Back Side straddle hops
[ao-wolf-den] Operation Lapstorm Read More »
AO: ao-hall-of-justice Q: Precious PAX: Miyagi, YouTube, Will Oliver (chicken little) FNGs: 1 Will Oliver (chicken little) COUNT: 4 CONDITIONS: sunny and 70s WARMUP: 10 of each: side straddle hops, seal claps, little baby arm circles, pull pisers, imperial walkers THE THANG: Mosey to playground, do 5 pull ups, 10 mercans, 15 dips. Did an
[ao-hall-of-justice] Indian loops Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: 70s and perfect. WARMUP: SSH, little baby arm circles, pool pissers, windmills THE THANG: Tour de Suwanee Stop 1 (near the street): 50 Dips and 5 burpees Stop 2 (9/11 Memorial): 7s. BBSU, box jump up
[ao-hall-of-justice] Tour De Suwanee Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge:
[ao-hall-of-justice] precious returns Read More »
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
[ao-coliseum] Zachary Tellier Hero Workout Read More »
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
[ao-wolf-den] One Hill of a Workout Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Val, Miyagi, YouTube, Holy Water FNGs: None COUNT: 5 CONDITIONS: mid 60s Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT. Warm ups: 20 SSH and Mosey to Pond The Thang: Round 1: Long Jump
[ao-hall-of-justice] Birthday Beatdown Read More »
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, YouTube FNGs: None COUNT: 2 : WARMUP: Ruck
[ao-coliseum-ruck-ops] thursday Read More »