AO: Wolf Den Q: Ma Bell (Cumming) , PAX: Fishing Pole, Chef, Fireball, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Ma Bell (Cumming), Blair Witch, Birdie, Miyagi, Formica, YouTube, Holy Water, Snowman (F3 Cumming), Scuba Steve, Flambeaux, Mutt, Fuse, Bolt, Worm, Six String, Spud, Potty Mouth, McFly, Dang I forgot the 3rd FNGs: […]
[Wolf Den] Wolf(pack) Den Read More »
AO: Wolf Den Q: Deep Dish , PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: 56 WARMUP: yes, stretching THE THANG: 30, 30, 30 Timed workouts 30 second mosey 30 second random workout 30 second slowsey Repeat MARY: yes ANNOUNCEMENTS: men’s worship night at Sugar Hill
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AO: Hall of Justice Q: YouTube , PAX: YouTube, Formica, Blair Witch, Ticketmaster, Miyagi, Luau (F3 Gwinnett), Big Squeeze, LoveIt, Ricky Rogers (InNOut), Allen (Irish Spring) FNGs: 2 Ricky Rogers (InNOut), Allen (Irish Spring) COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey around Town Center and Town Center on
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AO: Hall of Justice Q: (Ratatouille) 38- (05/108) 03/30/26 , PAX: YouTube, Formica, Val, (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Chopsticks, BubbleWrap, Filet FNGs: 2 BubbleWrap, Filet COUNT: 10 CONDITIONS: Comfortable WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Wolf Den Q: Homer , PAX: Prime-Time, (Ratatouille) 38- (05/108) 03/30/26, Toll Road, Fireball, Miyagi, Scuba Steve, Homer, YouTube, DQ FNGs: None COUNT: 9 Been a bit since we did this ruck/walk/route at Wolfden. I think the last time we did, we must have had the full hour vs the more recently decreed 45
[Wolf Den] Ending in a Circle of Trust in 45ish Minutes Read More »
AO: Hall of Justice Q: Holy Water , PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit? FNGs: None COUNT: 13 CONDITIONS: perfect WARMUP: SSH (until Commander joined the circle), LBAC. Pool Pissers, OH Claps Rifle carried to the combat zone. THE THANG: MOT
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AO: Coliseum Q: YouTube , PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser THE THANG: Mosey to the greens behind city hall for thang 1 – Thang 1: Sevens – Merkins and Squats, bear crawl
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AO: Hall of Justice Q: Homer , PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi FNGs: None COUNT: 13 CONDITIONS: WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station THE THANG: Homer’s board of pain with a twist. Hall of
[Hall of Justice] Hall of Justice Painful 30 minutes Read More »
AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of
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AO: Hall of Justice Q: Val , PAX: Val, Formica, Doubtfire, YouTube, Luau (F3 Gwinnett), Chopsticks, Big Squeeze, Precious, Miyagi FNGs: None COUNT: 9 CONDITIONS: Too long ago. Can’t remember in my old age. WARMUP: I’m positive we did a motivator by at least 6 THE THANG: The Contractor’s Licensing Exam Answer multiple choice questions
[Hall of Justice] 6” Read More »