AO: Hall of Justice Q: Blair Witch , PAX: Precious, Formica, Blair Witch, Val, YouTube FNGs: COUNT: 5 CONDITIONS: warm but cool WARMUP: SSH, overhead claps, tumbleweeds, morrocan nightclubs, copperhead squares THE THANG: Gloom Dice R1 15 Plank Jacks 20 Calf Raises 12 Burpees R2 20 Flutter Kicks 30 sec Plank 15 Jump Squats R3 […]
[Hall of Justice] Hall of Justice Read More »
AO: Wolf Den Q: Mutt , PAX: Mutt, Nanny, YouTube, Formica, Luau (F3 Gwinnett), Chopsticks, Fireball, Roll FNGs: None COUNT: 8 CONDITIONS: 75° WARMUP: SSH, Tumbleweeds, LBAC, Pool Pissers, Seal Claps, Michael Phelps THE THANG: 2 mile loop in town with pain stations and V-Ups MARY: Freddie Mercury, gas pumper, T-Bombs, v-ups, JLo’s, American hammers
[Wolf Den] On the Move! Read More »
AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters –
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Wolf Den Q: Beethoven , PAX: Beethoven, BLART 8/250, McFly, Clippy, Fireball, McFly, Chopsticks, Luau (F3 Gwinnett), YouTube, Ramen, Roll FNGs: None COUNT: 11 Conditions: warm, humid Warmup: LBAC, pool pissers, weed pickers, windmills, SSH, quick mosey The Thang: Dawgs inspired beat down. Start at base of walk way, do 5 of each exercises
[Wolf Den] Glory, Glory! Read More »
AO: Hall of Justice Q: Val , PAX: Goalpost, YouTube, Precious, Val, Blair Witch, Formica, Lovett FNGs: None COUNT: 7 CONDITIONS: Soupy WARMUP: Weed Pickers THE THANG: IPC Week 0 MARY: All called some ANNOUNCEMENTS: Convergence Monday at Lilian Webb Park in Norcross COT: Prayers lifted up for men
[Hall of Justice] IronPAX Challenge 2026 – Week 0 – Keller WOD Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Val, Blair Witch, Formica, Precious FNGs: None COUNT: 5 CONDITIONS: Mild WARMUP: SSH & Weed Picker THE THANG: Get Prepared! The vision for this beatdown was to prepare the PAX for IPC 2026 Week 0. We began by moseying around the outer loop, returning to Humpty
[Hall of Justice] Meandering Bipeds (Not Bipods) Read More »
AO: Hall of Justice Q: YouTube , PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit FNGs: None COUNT: 6 CONDITIONS: Not cool enough WARMUP: SSH, windmill, Moroccan night club THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise
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AO: Hall of Justice Q: Blair Witch , PAX: Formica, Precious, Val, Blair Witch, YouTube FNGs: COUNT: 5 CONDITIONS: cool and perfect WARMUP: good mornings, little baby arm circles, imperial walkers, Moroccan nightclubs, windmills THE THANG: Tour of Town Center Park. Lap > 15 foxholes at fountain, 10 burpees at the stage, lls at the
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AO: Wolf Den Q: YouTube , PAX: Downy, Double Fault(3rdF Q/Sterling SiteQ), YouTube, Fireball FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, weed picker, Moroccan night club THE THANG: Mosey the big loop toward Buford Hwy and back through round about. Coupon work out start at 10, add 5 after completion of round, went up
[Wolf Den] Nothing but Coupon Read More »