AO: Hall of Justice Q: Moen (136/100) , PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100) FNGs: None COUNT: 7 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 This Guy – 10 Through The Tunnel/Weedpickers THE THANG: Catch Me If You Can Lap around […]
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AO: Wolf Den Q: BLART 93/200 , PAX: BLART 93/200, YouTube, Deep Dish, Holy Water, Chef, Miyagi, Temu FNGs: COUNT: 7 CONDITIONS: crisp WARMUP: pool pissers, WEEDPICKERS, Mountain Man Poopers, little baby arm circles THE THANG: St. Paul’s Cathedral Step Workout 528 steps to top, we did 570 today. We all would have made it
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AO: Hall of Justice Q: Gortado , PAX: Bonsai, Beethoven, YouTube, Supply Chain, Paterno, Gortado, Chef, Pigskin (160/175), Miyagi, Gilmore, Spud, Commander, Hermento (Val?), Caveman FNGs: 1 Caveman COUNT: 14 CONDITIONS: WARMUP: THE THANG: Partner 1 – Jog around pond Partner 2 – Push ups (60 reps) – Sit ups (120 reps) Partner 1 –
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AO: Hall of Justice Q: Homer (43/150) , PAX: YouTube, Precious, Homer (43/150) FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: yep THE THANG: mosey to lake loop. Partner 11s Shoulder Tap Merkins and Big Boy Sit Ups How do you do partner 11s? You had to be there to see. Slowsy back to ‘flag’
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AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Miyagi, YouTube, Temu, Enterprise, Bonsai, Peach FNGs: None COUNT: 7 CONDITIONS: balmy 61 WARMUP: Side Straddle Hops, Windmills, Arm Circles THE THANG: 30 minute AMRAP 1 Blockee 2 burpees 3 overhead press 4 curls 5 chest presses 1/2/3/4/5 ratio continues, but multiplies: 2/4/6/8/10, 3/6/9/12/15, 4/8/12/16/20, etc.
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AO: Hall of Justice Q: Enterprise , PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch. THE THANG: Merkins 50 self Squats with coupon 50 self 25 burpees Rifle carry lounges 25 Russian Twists with Coupon 30 25 Diamond
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AO: Coliseum Q: YouTube , PAX: Paterno, YouTube, Supply Chain, Beethoven, Drebin, Toll Road, Chef, Pigskin (160/175) FNGs: None COUNT: 8 CONDITIONS: 40’s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Coupon workout at parking deck., start at 10, add 5 after each round. Pax stop at 30. Mosey around Eagle Theater after each
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AO: Hall of Justice Q: Precious , PAX: Miyagi, YouTube, Precious, Val FNGs: COUNT: 4 CONDITIONS: 40° and moist WARMUP: ssh weed pickers seal claps THE THANG: mosey to playground do drop sets up pull ups accompanied by equal sit ups 20-15-10 1 min of amrap each exercises Do burpee Indian run around park Go
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AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »