AO: Hall of Justice Q: Holy Water , PAX: Reepacheap, YouTube, Precious, Val, Freud, Holy Water FNGs: None COUNT: 6 CONDITIONS: Cold WARMUP: SSH, WINDMILLS, OH CLAPS, SEAL CLAPS, LBAC, POOL PISSERS THE THANG: Round 1 10 blockees 20 OH Press 30 skull crushers 40 goblet squats 50 curls MOT Squat Jumps in front of […]
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AO: Hall of Justice Q: Miyagi , PAX: Precious, Val, Miyagi, YouTube FNGs: None COUNT: 4 CONDITIONS: chilly :cold_face: WARMUP: SSH’s THE THANG: Coupon workout. Each PAX had a turn to call an exercise. At random intervals, we all ran a lap, then the next PAX called the next exercise. Exercise called: chest press, curls
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AO: Hall of Justice Q: YouTube , PAX: Miyagi, YouTube, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 5 CONDITIONS: Mid 20s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey down to pond for YouTube classic coupon beatdown. – Burpees – Curls – Overhead Press – Skull Crusher – Bent Over Row
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AO: Wolf Den Q: Miyagi , PAX: Toto (8/120), Spud, Prime-Time, Beethoven, Lefty, Miyagi, Chef, Pigskin, Holy Water, Chopsticks, Luau (F3 Gwinnett), YouTube, Toll Road, Roll, DQ, Ramen, Pepperoni FNGs: 2 Ramen, Pepperoni COUNT: 17 CONDITIONS: great for working out WARMUP: yes THE THANG: Each PAX takes a turn to roll the die. The roll
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AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious FNGs: None COUNT: 3 CONDITIONS: Below Freezing with Wind (yah!) WARMUP: Couple of mossy laps, lbacs, pps, sshs. THE THANG: One person work out with kettle bell of Coupon while other 2 do abs 1) Kettle bell swings 50 Box cutters 2) Squats with
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AO: Wolf Den Q: Mutt , PAX: YouTube, Chef, Mutt, Spud, Prime-Time, Luau (F3 Gwinnett), Holy Water FNGs: None COUNT: 7 CONDITIONS: Toasted WARMUP: Wolfden beatdown THE THANG: coffee and bagels ANNOUNCEMENTS: 1/31 Ruck Stone Mountain 2/13 Poker game COT: said and unsaid
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AO: Wolf Den Q: YouTube , PAX: YouTube, Chef, Mutt, Spud, Toll Road, Holy Water, Luau (F3 Gwinnett), Prime-Time, Chopsticks, Roll FNGs: None COUNT: 10 CONDITIONS: Mostly Not Raining WARMUP: Yes THE THANG: Tabata – Round 1 – 1 Minute with 30 seconds rest – Burpees – Lunges – Imperial Walker – Merkins – Plank
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AO: Coliseum Q: Miyagi , PAX: Ocho, Shenanigans, Waddles, Toll Road, Luau (F3 Gwinnett), Chef, Swivel, Decal, Loud Mouth, Paterno, Shake and Bake, Supply Chain, Precious, Miyagi, Tinder, Gilmore, Beethoven, Commander, Figgy Pudding, YouTube FNGs: None COUNT: 20 CONDITIONS: conditionable WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats THE THANG: Each round featured a signature pain
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AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Below Freezing point WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch. THE THANG: Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20
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AO: Hall of Justice Q: Val , PAX: YouTube, Goalpost, Val, Lovett FNGs: 1 Lovett COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Weed Picker THE THANG: Mosey down to pond. Thang 1: Coupon Dora 1, 2, 3 100 Scull Crushers 200 Curls 300 Chest presses Mosey up to parking lot. Thang 2: Lieutenant Dans to 9×36
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