AO: Hall of Justice Q: Holy Water , Chopsticks PAX: Blair Witch, YouTube, Val, Chopsticks, Holy Water FNGs: None COUNT: 5 CONDITIONS: Cool and Perfect WARMUP: SSH, LBAC, 5 burpees THE THANG: Mosey’d Suwanee Park and Town Center searching for Precious but we were not successful. Stop 1 – Humpty Dumpty: 10 Merkins and 5 […]
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AO: Coliseum Q: landlocked , PAX: Double Fault(3rdF Q/Sterling SiteQ), Chef, YouTube, Scooby, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Gilmore, Cable Guy, Bowser, Big Squeeze, landlocked FNGs: COUNT: 12 CONDITIONS: cool THE THANG:VQ – Landlocked – Fogata (fire pit) Warmup – Side straddle hops (20) Arm circles (10) Windmills (10) Pool pissers (10) Mosey leave
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AO: Hall of Justice Q: Chopsticks , PAX: Blair Witch, Chopsticks, YouTube, Goalpost, Loveit FNGs: None COUNT: 5 CONDITIONS: mid 40s. Just right. WARMUP: SSH, weedpickers, tumbleweeds, imperial walkers, Lbac, pool pissers, Michael Phelps (Phillips), oh claps THE THANG: Variation on Belle Ringer IPC beatdown. 5 cones in a pentagonal shape around the center. 5
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AO: Wolf Den Q: MC , PAX: MC, Fireball, Double Fault(3rdF Q/Sterling SiteQ), McFly, Chef, T-Bone, BLART 8/250, Luau (F3 Gwinnett), YouTube, Mutt, Spud FNGs: None COUNT: 11 CONDITIONS: Perfect! Dry, a little cool, a little breezy WARMUP: Weed pickers, Moroccan Night Clubs, Michael Phelps, Windmills; high knees/sprints THE THANG:Moseyed over to the Old city
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AO: Hall of Justice Q: Val , PAX: Chopsticks, YouTube, Val, Blair Witch FNGs: None COUNT: 4 CONDITIONS: The last warmth WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10 THE THANG: Big Merkin Mosey Boy Pearls on a string Mosey with stops for merkins and big boys 50-50 40-40 30-30 20-20 10-10 at
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AO: Wolf Den Q: Chef , PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks FNGs: COUNT: 6 CONDITIONS: Hurricane WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps ANNOUNCEMENTS: December 4 Christmas Celebration
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AO: Hall of Justice Q: YouTube , PAX: Commander, Not Potty Mouth, Precious, Val, Blair Witch, Goalpost, YouTube, Doorknob, Formica, Loveit, Crabby FNGs: None COUNT: 11 CONDITIONS: Cool WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey toward the lone “Narnia Light post” for a couple of doras. While partner 1 do exercise, partner
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AO: Hall of Justice Q: Blair Witch , PAX: Tricky, Commander, Blair Witch, Goalpost, YouTube, Formica, @Lovett, @Crabby FNGs: COUNT: 8 CONDITIONS: perfect WARMUP: oyo THE THANG: IPC26 Week 4 MARY: na ANNOUNCEMENTS: decals ruck, Flowery Branch & Johns Creeks AOs COT: jobs, health
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AO: Coliseum Q: YouTube , PAX: long haul, Gilligan, Michelin Man, Commander, Cable Guy, landlocked, YouTube, McFly FNGs: None COUNT: 8 CONDITIONS: Cool WARMUP: SSH, weed picker, lbac, pool pisser THE THANG: Mosey to the coliseum for tabatha. First 2 sets were 45 seconds and 15 second rest, and the 3rd set was 30 seconds
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AO: Hall of Justice Q: Precious , PAX: Blair Witch, YouTube, Formica, Precious, Val, Doorknob FNGs: COUNT: 6 CONDITIONS: cool and clear. Perfect WARMUP: lbac, pull pissers, windmill, hang overs THE THANG: mosey around the park and over to other side stopping at various points to do amrap sets of exercises MARY: no time ANNOUNCEMENTS:
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