AO: Hall of Justice
Q: Chopsticks ,
PAX: Blair Witch, Chopsticks, YouTube, Goalpost, Loveit
FNGs: None
COUNT: 5
CONDITIONS: mid 40s. Just right.
WARMUP: SSH, weedpickers, tumbleweeds, imperial walkers, Lbac, pool pissers, Michael Phelps (Phillips), oh claps
THE THANG:
Variation on Belle Ringer IPC beatdown. 5 cones in a pentagonal shape around the center. 5 thrusters in center each time, rifle to carry to cone, farmer carry back.
Q: Chopsticks ,
PAX: Blair Witch, Chopsticks, YouTube, Goalpost, Loveit
FNGs: None
COUNT: 5
CONDITIONS: mid 40s. Just right.
WARMUP: SSH, weedpickers, tumbleweeds, imperial walkers, Lbac, pool pissers, Michael Phelps (Phillips), oh claps
THE THANG:
Variation on Belle Ringer IPC beatdown. 5 cones in a pentagonal shape around the center. 5 thrusters in center each time, rifle to carry to cone, farmer carry back.
1st cone 10 we’re not worthys
2nd 15 goblet squats
3rd 20 skull crushers
4th 25 kettlebell swings
5th 30 curls
Keep going til time (about 20 min)
MARY: great q-source discussion on consistency
ANNOUNCEMENTS: F3 accelerate
COT: done. Forgot boy band.