AO: Hall of Justice Q: YouTube , PAX: Goalpost, Val, Tricky, YouTube, Holy Water, Commander, Blair Witch, Formica, Loveit FNGs: None COUNT: 9 CONDITIONS: 70s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: 45 minute AMRAP for completed round below. – Lap around the green behind HoJu (0.25 mile loop) – 10 Thrusters – […]
[Hall of Justice] Hall of Justice – 2026 IPC Week 1 Read More »
AO: Hall of Justice Q: Val , PAX: Goalpost, YouTube, Precious, Val, Blair Witch, Formica, Lovett FNGs: None COUNT: 7 CONDITIONS: Soupy WARMUP: Weed Pickers THE THANG: IPC Week 0 MARY: All called some ANNOUNCEMENTS: Convergence Monday at Lilian Webb Park in Norcross COT: Prayers lifted up for men
[Hall of Justice] IronPAX Challenge 2026 – Week 0 – Keller WOD Read More »
AO: Hall of Justice Q: YouTube , PAX: Goalpost, YouTube, Val, Tricky, Formica, Loveit FNGs: None COUNT: 6 CONDITIONS: Not cool enough WARMUP: SSH, windmill, Moroccan night club THE THANG: Mosey around town center and then toward Town Center on Main with random stops for escalating number of exercises. Pax did 20 of each exercise
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: YouTube , PAX: Val, Goalpost, YouTube, Blair Witch, Formica, Lovit FNGs: None COUNT: 6 CONDITIONS: Muggy mid 70s WARMUP: SSH, Moroccan night club, weed picker THE THANG: Slowzy to stage for a coupon beatdown, mosey around front stage perimeter – Curls, overhead press, skull crusher, bend over row, WWIII situp,
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased
[Hall of Justice] Holy Water Got A New Whiteboard (Finally)! Read More »
AO: Hall of Justice Q: Blair Witch , Blair Witch PAX: (Ratatouille) 38- (05/108) 03/30/26, Blair Witch, Precious, Holy Water, Goalpost, Val, Lovett FNGs: COUNT: 6 CONDITIONS: cool and amazing WARMUP: touch toes, glute stretch, cobra pose, SSH, windmills, overhead claps THE THANG: ladder on Suwanee stage (see image) add an exercise each round, between
[Hall of Justice] Suwanee Town Center Read More »
AO: Hall of Justice Q: Holy Water , PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit? FNGs: None COUNT: 13 CONDITIONS: perfect WARMUP: SSH (until Commander joined the circle), LBAC. Pool Pissers, OH Claps Rifle carried to the combat zone. THE THANG: MOT
[Hall of Justice] A little bit of new, a little bit of old Read More »
AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank
[Hall of Justice] Crossing the Rubicon Read More »