AO: Hall of Justice Q: Grizzly , PAX: Reepacheap, Big Squeeze, Commander, YouTube, Freud, Miyagi, Grizzly, Goalpost, (Ratatouille) 38- 03/30/26, (Ratatouille), Lovvit, Crabby FNGs: 1 Crabby COUNT: 11 CONDITIONS: humid 71 WARMUP: standing leg stretches THE THANG: legs MARY: ANNOUNCEMENTS: COT:Sick Family (cancer) Wifes Bio father passed, praise family survived accident
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AO: Hall of Justice Q: Holy Water , PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft FNGs: None COUNT: 8 CONDITIONS: California Dreamin WARMUP: A lot of SSH THE THANG: **Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased
[Hall of Justice] Holy Water Got A New Whiteboard (Finally)! Read More »
AO: Hall of Justice Q: Blair Witch , Blair Witch PAX: (Ratatouille) 38- (05/108) 03/30/26, Blair Witch, Precious, Holy Water, Goalpost, Val, Lovett FNGs: COUNT: 6 CONDITIONS: cool and amazing WARMUP: touch toes, glute stretch, cobra pose, SSH, windmills, overhead claps THE THANG: ladder on Suwanee stage (see image) add an exercise each round, between
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AO: Hall of Justice Q: Holy Water , PAX: Goalpost, Grizzly, Freud, Formica, Holy Water, (Ratatouille) 38- (05/108) 03/30/26, Reepacheap, Val, Luau (F3 Gwinnett), Commander, Precious, YouTube, Loveit? FNGs: None COUNT: 13 CONDITIONS: perfect WARMUP: SSH (until Commander joined the circle), LBAC. Pool Pissers, OH Claps Rifle carried to the combat zone. THE THANG: MOT
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AO: Hall of Justice Q: Precious , PAX: Miyagi, Freud, YouTube, Grizzly, Reepacheap, Precious, Goalpost, Love it FNGs: COUNT: 8 CONDITIONS: 43° dry WARMUP: ssh, copper head squats, windmills, weed picker THE THANG: mosey to bridge. 20 mercans Bridge of doom: add one rep every other pillar Bridge of doom: big boy sit ups, plank
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AO: Hall of Justice Q: YouTube , Val PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt FNGs: None COUNT: 7 CONDITIONS: 30s WARMUP: Yes THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1: – 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds) Mosey
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AO: Hall of Justice Q: Val , PAX: YouTube, Goalpost, Val, Lovett FNGs: 1 Lovett COUNT: 4 CONDITIONS: Perfect WARMUP: SSH, Weed Picker THE THANG: Mosey down to pond. Thang 1: Coupon Dora 1, 2, 3 100 Scull Crushers 200 Curls 300 Chest presses Mosey up to parking lot. Thang 2: Lieutenant Dans to 9×36
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