Q: Holy Water ,
PAX: Blair Witch, Miyagi, Grizzly, Holy Water, Goalpost, Val, Loveit, backdraft
FNGs: None
COUNT: 8
CONDITIONS: California Dreamin
WARMUP: A lot of SSH
THE THANG:
**Wait for 6 after each set of exercises – After set of exercises, set timer to run the predetermined route (time decreased each time). If PAX didn’t finish the loop within the allotted time, there is a 10 Merkin penalty PER PAX that did not finish. **
Start off with 50 of the following:
Set 1:
Toilet Squats
Curls
BBSUs
1 Minute for loop.
Set 2:
SSH
Kettle swings
Bent over rows
American Hammers (25 with coupon)
55 seconds for loop.
Set 3:
Merkins
Deadlift row
Chest press
50 seconds for loop.
Set 4:
Monkey Humpers
were not worthy’s
half leg raises
30 seconds for loop – only 2 pax didn’t finish.
Set 5:
Rep count drops to 25:
25 WW3
25 Standing chest press
25 Reverse inch worm burpee
TIME – didn’t have time for AMRAP.
AMRAP
1 min – Merkin
1 min – BBSU
1 min – squat
1 min – Merkin
1 min – BBSU
MARY: Not Necessary
ANNOUNCEMENTS: a few
COT: Said and Unsaid