AO: The Tracks
Q: Birdie ,
PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker
THE THANG:
Thang #1 Modified MURPH:
– Reverse Pull Up (5)
– Mercan (10)
– Squat (15)
– Mosey
repeat 10x
Q: Birdie ,
PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi
FNGs: None
COUNT: 6
CONDITIONS: perfect
WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker
THE THANG:
Thang #1 Modified MURPH:
– Reverse Pull Up (5)
– Mercan (10)
– Squat (15)
– Mosey
repeat 10x
Thang #2: …can’t remember what we did :slightly_smiling_face:
MARY: Moseyed back to the green area for Gas Pumper, Box Cutter & Plank.
ANNOUNCEMENTS: Halpha Day
COT: Pray for healing for Precious