AO: The Yard
Q: Frizzle ,
PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles
FNGs: None
COUNT: 9
CONDITIONS: Clear Skies in the 50’s
WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies
THE THANG:
Q: Frizzle ,
PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles
FNGs: None
COUNT: 9
CONDITIONS: Clear Skies in the 50’s
WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies
THE THANG:
1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats.
2. 5 Up Hill Sprints
3. 3X 12 Coupon Curls followed by lap around the yard. Increase speed during lap
3X 12 Coupon Bench Press followed by lap
3X 12 Squats followed by lap
3X 12 V-Ups followed by lap
3X 3 Blockees followed by lap
4. 3 more hill sprints
MARY: Foxholes, Box Cutters, Flutter Kicks
ANNOUNCEMENTS:
COT: