AO: The Yard Q: Quick Release , PAX: Trike (4/50), Ebike, Quick Release FNGs: None COUNT: 3 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 4.5 mile ruck from The Yard to GGC and back. MARY: None ANNOUNCEMENTS: Convergence at Sandlot … Travis Manion GoRuck 5k (9/12/26). COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1
[The Yard] The Yard – June Fitness Test Read More »
AO: The Yard Q: Quick Release , PAX: Trike (4/50), Tinder, Quick Release, Pebbles FNGs: None COUNT: 4 CONDITIONS: Low 50’s WARMUP: OYO THE THANG: 4 + mile ruck to GGC and back. Run Slow Pour Hill as a finale. MARY: None ANNOUNCEMENTS: Come out for Deadhead’s VQ tomorrow! COT: Yes
[The Yard] Yard Ruck Ops – Time to Ruck! Read More »
AO: The Yard Q: Frizzle , PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles FNGs: None COUNT: 9 CONDITIONS: Clear Skies in the 50’s WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies THE THANG: 1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats. 2.
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball FNGs: None COUNT: 14 CONDITIONS: 50’s … perfect WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX
[The Yard] Welcome back the Coupon Chipper Read More »