AO: The Yard
Q: Quick Release , Squeeky
PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma
FNGs: None
COUNT: 13
CONDITIONS: 70’s & humid
WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill
THE THANG: Monthly Fitness Test
1 burpee, 1 merken, 1 squat, 1 bbsu, lap… add one each time for 30 minutes.
MARY: Yes. Group stretch
ANNOUNCEMENTS: 2F at Stripers in June, Spartan Races -August & November, Travis Manion 5k ruck (9/12/26)
COT: Prayer for families dealing with loss. PAX traveling this summer.
Q: Quick Release , Squeeky
PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma
FNGs: None
COUNT: 13
CONDITIONS: 70’s & humid
WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill
THE THANG: Monthly Fitness Test
1 burpee, 1 merken, 1 squat, 1 bbsu, lap… add one each time for 30 minutes.
MARY: Yes. Group stretch
ANNOUNCEMENTS: 2F at Stripers in June, Spartan Races -August & November, Travis Manion 5k ruck (9/12/26)
COT: Prayer for families dealing with loss. PAX traveling this summer.