AO: The Yard Q: Quick Release , Squeeky PAX: Motel 6, Russell, Squeeky, Saints (58/150), Yard dog., Trike (4/50), Deadhead, Luau (F3 Gwinnett), Floaties, Quick Release, Moen, Ted Lasso, Velma FNGs: None COUNT: 13 CONDITIONS: 70’s & humid WARMUP: Mosey lap, SSH, Hillbilly, Copperhead Squats, LBAC, Pool Pissers, Windmill THE THANG: Monthly Fitness Test 1 […]
[The Yard] The Yard – June Fitness Test Read More »
AO: The Yard Q: Miyagi , PAX: Moen, Subway, Russell, Skidz, Saints (58/150), Yard dog., Deadhead, Floaties, Quick Release, Miyagi, Ted Lasso, Change Order (33/90) FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: SSH, LBAC, Pool Pissers, Overhead Claps THE THANG: 10 burpees 20 derkins 30 squat jumps 40 leg lifts 50 merkins 60 sit-ups 70
[The Yard] 69 in the Yard 😱 Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Skidz, Saints (57/150), Ozzie Giles, Subway, Big Roz, Tinder, Deadhead, Motel 6, Russell, Frizzle, Moen, Crack, Squeeky, Clark, Floaties, Yard dog., Ted Lasso, Snowball FNGs: None COUNT: 19 CONDITIONS: perfect for coupons! WARMUP: 2 lap mosey, 20 SSHs, 30 Hillbillies, 10 TTT, some LBACs and pool
[The Yard] The Yard Read More »
AO: The Yard Q: Bale , PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter FNGs: None COUNT: 15 CONDITIONS: Cool & Breezy WARMUP: SSH, LBAC, Pool Pisser, TTT THE THANG: Don’t Drop the Block 1 minute on each exercise without dropping the
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Bale, Moen, Ted Lasso, Russell, Skidz, Floaties, Frizzle, Yard dog., Saints (56/150), Quick Release, Tinder, Mugshot, Big Roz, FNGs: None COUNT: 14 CONDITIONS: Clear Skies 65 WARMUP: LBAC, PP’s, HillBillies, TTT THE THANG: Mosey through the yard stopping at various locations for exercises. Merkins, Squats, Decline Merkins,
[The Yard] The Yard Read More »
AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
[Coliseum] Coliseum Bootcamp Read More »
AO: Downrange Q: Moen , PAX: Moen, FNJ, Karma, Faulkner, Poster Boy, Flossy, Flatline, Bob the Builder, Trudeau FNGs: 1 Trudeau COUNT: 9 CONDITIONS: mid-70s and MUGGY WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[Downrange] Whole Body Pyramid Read More »
AO: Downrange Q: Moen , PAX: Moen, Gator, Hidden Valley, Sarge, Birthday Boy, Shoeless, Sharkbait, Cookie Monster, Stuff FNGs: None COUNT: 11 CONDITIONS: mid-70s, humid, sandy, and clear! WARMUP: 22 merkins to remember that 22 veterans take their own life every day. – 30 SSHs – 20 Through the Tunnel – 20 Willie Mays Hayes
[Downrange] The Gator Grumble Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, The Cheese, Deadhead, Quick Release, Yard dog., Saints (54/150), Ted Lasso, Velma FNGs: 1 Velma COUNT: 9 CONDITIONS: DANK WARMUP: – 15 SSHs – 10 Imperial Walkers – 10 Windmills – 10 Michael Phelps THE THANG: Put on vest or ruck and grab a block Arms
[The Yard] Body by Moen Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso FNGs: None COUNT: 8 CONDITIONS: 60’s & humid WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or partition. MARY: Walk to GJAC and
[The Yard] The Murph – Memorial Day Read More »