AO: The Yard Q: Quick Release , PAX: Ted Lasso, Quick Release, Yard dog., Frizzle, Mach(5), Tinder, Moen FNGs: None COUNT: 7 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: Yes ANNOUNCEMENTS: Still time to sign up for Spartan Races […]
[The Yard] Murph Monday Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »
AO: The Yard Q: Saints (63/150) , Moen, HuggyBear PAX: HuggyBear, Saints (63/150), Moen, Elmers, Seeds, Buggy, Bars, Smokey, Sky FNGs: 6 Elmers, Seeds, Buggy, Bars, Smokey, Sky COUNT: 9 CONDITIONS: 79 and muggy WARMUP: :white_check_mark: THE THANG: 1.3 mile ruck MARY: no ANNOUNCEMENTS: no COT: :white_check_mark:
[The Yard] Inaugural Mini-Muck 🇺🇸 🧇 Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Quick Release , PAX: Chew bone, Russell, Moen, Crack, Yard dog., Bale, Deadhead, SnowBalll, Squeeky, Ozzie Giles, Quick Release, Motel 6, Frizzle, Floaties, Freeze, Buffalo, Lemon, Tweetie FNGs: 2 Lemon, Tweetie COUNT: 18 CONDITIONS: Humid & 70’s WARMUP: SSH, Copperhead squats, LBAC, Pool pissers, Moroccan night clubs. Mosey around the Yard
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Tinder, Ebike, Motel 6, Quick Release, Deadhead, Moen FNGs: None COUNT: 8 CONDITIONS: Upper 60s, a bit humid WARMUP: – 20 SSHs THE THANG: darebee.com/workouts/nobody-asked-for-this-workout.html 3 rounds of: – 4 180° Burpees – 10 4-ct Mountain Climbers – 4 180° Burpees – 5 Copperhead Merkins –
[The Yard] Spartan Code Read More »
AO: The Yard Q: Motel 6 , PAX: Fauci, Pebbles, Yard dog., Crack, Floaties, Motel 6, Quick Release, Deadhead, Moen, H20, and E-Bike FNGs: None COUNT: 11 CONDITIONS: Nice Breeze, comfortable 72 degrees WARMUP: SSH, Through the Tunnel. LBACs, Pool Pissers, Merkins, Dips Mosey to the fountain and picked up coupons THE THANG: Each Pax
[The Yard] The Yard- Let’s Roll! Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Squeeky, Quick Release, Moen, Ted Lasso FNGs: None COUNT: 5 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: The Murph – 1 mile run – 100 pull-ups – 200 merkins – 300 squats – 1 mile run Pax either did traditional or modified. MARY: None
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Saints (62/150), Ted Lasso, Quick Release, Motel 6, Yard dog., Moen, Pebbles FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back MARY: None ANNOUNCEMENTS: Prayers for PAX and family traveling. COT: Yes
[The Yard] Yard Ruck Ops – GGC and Back Read More »