AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10 […]
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Saints (36/150) , PAX: Saints (36/150), Coconut, Freeze, Yard dog., Squeeky, Frizzle, Ted Lasso, Quick Release, Moen FNGs: None COUNT: 9 CONDITIONS: low 50s WARMUP: SSH, TTT w/ rocking chair, imperial walkers, LBAC, pool pissers THE THANG: Round 1: 10 burpees Mosey to top of hill 10 burpees 25 merkins Mosey
[The Yard] Zachary Tellier Hero + Dora Read More »
AO: The Yard Q: Moen , PAX: Moen, Frizzle, Yard dog., Trike (0/50), Pebbles, Quick Release, Deadhead FNGs: None COUNT: 7 CONDITIONS: 50° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Windmills – 10 Copperhead Squats – 10 LBACs – 10 Pool Pissers THE THANG: Tabata: 40 seconds on, 20 seconds off.
[The Yard] The Yard Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »
AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups
[The Yard] Murph Training 2026 Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
[The Yard] No Rest for the Weary Read More »
AO: Coliseum Q: Moen , PAX: Gilmore, Drebin, Michelin Man, Luau (F3 Gwinnett), Moen, Paterno, Pigskin, Chef, Snooki, All In FNGs: None COUNT: 10 CONDITIONS: Upper 50s and partly cloudy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG: The Queen’s
[Coliseum] The Queen’s Gambit Read More »
AO: The Yard Q: Moen , PAX: Floaties, Quick Release, Frizzle, Russell, Ted Lasso, Moen, Yard dog., Saints (31/150), Scooter FNGs: 1 Scooter COUNT: 9 CONDITIONS: upper 40s, but really chilly! WARMUP: – mosey around the yard – 24 SSHs – 24 Imperial Walkers – 24 TTT THE THANG: Grabbed blocks for the 40s! Perform
[The Yard] Moen turns 40 Read More »
AO: The Yard Q: Frizzle , PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen FNGs: None COUNT: 8 CONDITIONS: Clear Sky 35 degrees WARMUP: LBAC, PP’s, TTT, Hill Billies THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups. With
[The Yard] The Magic School Bus plays UNO Read More »
AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG:
[The Yard] Shamrock & Roll ☘️ Read More »