AO: The Yard Q: Saints (30/150) , PAX: Quick Release, Fauci, Moen, Squeeky, Frizzle, Saints (30/150), Floaties, Pebbles, Yard dog., Ted Lasso FNGs: None COUNT: 10 CONDITIONS: 30 windy WARMUP: Warm-Up (5 minutes) — “Shamrock Shuffle” 10 SSH 10 Imperial Walkers 10 Hillbillies 10 Moroccan Nightclubs 10 Squats Finish with a short mosey. THE THANG: […]
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AO: The Yard Q: Quick Release , PAX: Deuces, Saints (29/150), Moen, AFK, Ted Lasso, Tinder, Pebbles, Deadhead, Squeeky, Quick Release, Santiago FNGs: None COUNT: 10 CONDITIONS: 65 WARMUP: OYO THE THANG: Spartan Sprint MARY: no ANNOUNCEMENTS: no COT: no
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AO: The Yard Q: Moen , PAX: Russell, Floaties, Pebbles, Moen, Frizzle, Fauci, Yard dog., Ted Lasso, Quick Release FNGs: None COUNT: 9 CONDITIONS: muggy in the garage WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Windmills – 15 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: The Opening (5
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AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1:
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Yard Q: Moen , PAX: Yard dog., Big Roz, Pebbles, Moen, Mugshot, Saints (26/150), Fauci, Deuces, Quick Release, Deadhead, Ted Lasso FNGs: None COUNT: 11 CONDITIONS: mid-50s with slight humidity WARMUP: – Tempo Merkins x10 – Mountain Climbers x10 – Plank Jacks x10 – LBACs x10 – Pool Pissers x10 – Moroccan Nigh
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AO: The Burn Q: Dovetail , PAX: Moen, Change Order (14/90), Dovetail, Blair Witch, 2.0 wonder twins Bars and Buggy FNGs: None COUNT: 6 CONDITIONS:cloudy damp WARMUP: Weedpicker, windmills, to rockets, Bac, morrican night clubs THE THANG:1) Tubthumping I get down song…..Burpees and SSH during song. 2) F3 card deck, each pax took tuna selecting
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AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats
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AO: Coliseum Q: Moen , PAX: Lefty, Chef, Loud Mouth, Luau (F3 Gwinnett), Moen, Shenanigans, Toll Road, Flambeaux, Paterno, Michelin Man FNGs: 1 Michelin Man COUNT: 10 CONDITIONS: mid-20s and heckin’ wimdy WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 LBACs – 10 Pool Pissers – 10 Weedpickers THE THANG:
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