AO: The Yard
Q: Moen ,
PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles
FNGs: None
COUNT: 14
CONDITIONS: surrounded by the threat of storms, but The Yard held firm!
Q: Moen ,
PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles
FNGs: None
COUNT: 14
CONDITIONS: surrounded by the threat of storms, but The Yard held firm!
WARMUP:
– 15 LBACs
– 15 Pool Pissers
– 15 Chinooks
– 15 Windmills
– 15 Copperhead Squats
– 10 TTT w/ Rocking Chair
THE THANG:
EMOM: 10 Merkins
Complete:
– 100 v-ups
– 200 mountain climbers
– 300 flutter kicks
– 400 SSHs
– 500 squats
MARY: No time
ANNOUNCEMENTS:
– 10/2: Knock-Out Ruck, 8pm at LVFIRST Camp Ground (Braselton Highway)
– Men’s Bible Study starting up again, see Quick Release or Deuces for more info
COT:
– praises for jobs, upcoming events