AO: The Yard Q: Quick Release , PAX: Tinder, Quick Release, Yard dog., Scooter, Russell, Ted Lasso, Deadhead, Moen, Squeeky, Floaties, Frizzle FNGs: None COUNT: 11 CONDITIONS: Perfect 60’s WARMUP: Mosey around parking lot followed by; SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Murph PAX completed 10 rounds of the following: – 10 pull-ups […]
[The Yard] Murph Training 2026 Read More »
AO: The Yard Q: Deuces , PAX: Russell, Quick Release, Ted Lasso, Floaties, Subway, Deuces, Yard dog., Scooter, Frizzle, Moen, Deadhead FNGs: None COUNT: 11 CONDITIONS: Perfect – dry, 60s with light breeze WARMUP: SSH, TTT, LBAC, Moroccan Night Clubs, ABCs THE THANG: Pax do a continuous mosey except when they stop to perform an
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AO: The Yard Q: Quick Release , PAX: Ted Lasso, Russell, Yard dog., Frizzle, Scooter, Quick Release, Saints (33/150), Floaties, Squeeky FNGs: None COUNT: 9 CONDITIONS: 50’s WARMUP: Mosey around the Yard for warmup exercises – squats, dips, merkins, monkey humpers …. Stop by and pick up coupon and return to parking lot for SSH,
[The Yard] The Yard – Lordeo Hero Workout Read More »
AO: The Yard Q: Moen , PAX: Floaties, Quick Release, Frizzle, Russell, Ted Lasso, Moen, Yard dog., Saints (31/150), Scooter FNGs: 1 Scooter COUNT: 9 CONDITIONS: upper 40s, but really chilly! WARMUP: – mosey around the yard – 24 SSHs – 24 Imperial Walkers – 24 TTT THE THANG: Grabbed blocks for the 40s! Perform
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AO: The Yard Q: Frizzle , PAX: Frizzle, Floaties, Yard dog., Russell, Deadhead, Deuces, Squeeky, Moen FNGs: None COUNT: 8 CONDITIONS: Clear Sky 35 degrees WARMUP: LBAC, PP’s, TTT, Hill Billies THE THANG: Warm Up Laps in the Deck After each lap- 2x of 10 HRM, 2x of 10 Squats, 2x of 10 Vups. With
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AO: The Yard Q: Moen , PAX: Russell, Floaties, Pebbles, Moen, Frizzle, Fauci, Yard dog., Ted Lasso, Quick Release FNGs: None COUNT: 9 CONDITIONS: muggy in the garage WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Windmills – 15 Imperial Walkers – 10 Copperhead Squats – 10 TTT THE THANG: The Opening (5
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AO: The Yard Q: Saints (28/150) , PAX: Moen, Deadhead, Russell, Crack, Quick Release, Mugshot, Yard dog., Fauci, Frizzle, Floaties, Tinder, Saints (28/150), Ted Lasso FNGs: None COUNT: 13 CONDITIONS: Low 60s and humid WARMUP: SSH, TTT, LBAC, Chinooks, Pool pissers THE THANG: Three-station circuit with lap around parking lot between each station. Station 1:
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AO: The Yard Q: Deuces , PAX: Freeze, Deadhead, HuggyBear, Deuces, Motel 6, Fauci, Saints (25/150), Chew bone, Floaties, Crack, Russell, Ozzie Giles FNGs: None COUNT: 12 CONDITIONS: Overcast and mild. WARMUP: SSH, TTT, BAC, PPs, Stretch THE THANG: Nodes of Pain Using track around the lawn, we did 10 rounds of exercises. Each round
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AO: The Yard Q: Quick Release , PAX: Russell, Moen, Quick Release, Pebbles, Ted Lasso, Yard dog., Deuces, Tinder, Frizzle, Deadhead, Squeeky, Floaties FNGs: None COUNT: 12 CONDITIONS: Mid 50’s overcast WARMUP: Mosey around The Yard for various exercises – Squats, dips, merkins and SSH. THE THANG: Worst Mile Ever Pax completed five laps around
[The Yard] The Yard – Worst Mile Ever Read More »
AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats
[The Yard] The Yard Read More »