AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch FNGs: 1 Clinch COUNT: 18 CONDITIONS: 70 and a breeze! WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup
[The Yard] The Yard – Coupon Chipper Read More »
AO: The Yard Q: Ted Lasso , PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None FNGs: 1 None COUNT: 14 CONDITIONS: Mid 60’s, light breeze WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell THE THANG: Round
[The Yard] The Yard love Futbol! Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: –
[The Yard] Yard Core Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »
AO: The Yard Q: Quick Release , Quick Release PAX: Motel 6, Bale, Subway, Quick Release, Deadhead, Moen, Frizzle, Yard dog., Floaties, Russell, Trike (4/50), Ted Lasso, Granny Panties, Velma FNGs: None COUNT: 14 CONDITIONS: Mid 70’s & still humid WARMUP: Mosey to fountain area for: SSH, LBAC, Moroccan Night Clubs, Shinooks, Copperhead Squats. THE
[The Yard] Moen’s Shoulder Hurts – QR Q Takeover Read More »