AO: The Yard
Q: Squeeky ,
PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot
FNGs: 1 Reboot
COUNT: 15
CONDITIONS: Low 70’s
WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps.
THE THANG: Monthly Fitness Test – 30 minute cap
1 Burpee
1 Merkin
1 Squat
1 Big Boy Sit-up
1 Lap around the parking lot.
After each round, add an additional rep to each exercise followed by another lap.
MARY: None
ANNOUNCEMENTS: Bed Build w/ Sleep in Heavenly Peach at the end of the month, Travis Manion GoRuck 5k (9/12/26), Spartan Beast – South Carolina in November.
COT: Yes … Welcome Jonathan Snyder (aka Reboot)!
Q: Squeeky ,
PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot
FNGs: 1 Reboot
COUNT: 15
CONDITIONS: Low 70’s
WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps.
THE THANG: Monthly Fitness Test – 30 minute cap
1 Burpee
1 Merkin
1 Squat
1 Big Boy Sit-up
1 Lap around the parking lot.
After each round, add an additional rep to each exercise followed by another lap.
MARY: None
ANNOUNCEMENTS: Bed Build w/ Sleep in Heavenly Peach at the end of the month, Travis Manion GoRuck 5k (9/12/26), Spartan Beast – South Carolina in November.
COT: Yes … Welcome Jonathan Snyder (aka Reboot)!