AO: The Tracks
Q: Birdie ,
PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance
FNGs: None
COUNT: 9
CONDITIONS: muggy
WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club.
THE THANG: Billy Madison – Back to School
12 exercises, 12 reps each and mosey (around the green).
begin with mosey followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you”ve completed one loop.
— Elementary school
Grade 1: SSH – 4 count
Grade 2: MOUNTAIN CLIMBER – AC
Grade 3: BONNIE BLAIR – AR
Grade 4: MERCAN
Grade 5: PLANK JACK
— Middle School
Grade 6: AMERICAN HAMMER – AC
Grade 7: JACK SQUAT
Grade 8: CRUNCHY FROG
— High School
Grade 9: MIKE TYSON
Grade 10: DIPS
Grade 11: IMPERIAL WALKER
Grade 12: BURPEES
Q: Birdie ,
PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance
FNGs: None
COUNT: 9
CONDITIONS: muggy
WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club.
THE THANG: Billy Madison – Back to School
12 exercises, 12 reps each and mosey (around the green).
begin with mosey followed by an exercise with 12 reps as the exam. This concludes 1st grade. Run the loop again, followed by the 1st grade exercise x 12 reps plus a new exercise x 12 reps. This concludes 2nd grade. Continue with the loop and adding an exercise each time until you”ve completed one loop.
— Elementary school
Grade 1: SSH – 4 count
Grade 2: MOUNTAIN CLIMBER – AC
Grade 3: BONNIE BLAIR – AR
Grade 4: MERCAN
Grade 5: PLANK JACK
— Middle School
Grade 6: AMERICAN HAMMER – AC
Grade 7: JACK SQUAT
Grade 8: CRUNCHY FROG
— High School
Grade 9: MIKE TYSON
Grade 10: DIPS
Grade 11: IMPERIAL WALKER
Grade 12: BURPEES
With a few minutes left, we returned to flag for mary.
MARY: GAS PUMPER, FROZEN FREDDY & LUAU’s special (could not remember the name).
ANNOUNCEMENTS:
DARTH VISOR – READYMIX CSAUP @ Big Creek (Fowler Park, Cumming) August 22, check Slack.
Labor Day Convergence @ SandLot, Monday September 7.
COT: Prayer for Holy Water & Rotten Tomato (RT) families with their new babies.
Prayer for Precious, upcoming job interview.
Prayer for the new school year.