AO: Hall of Justice Q: Precious , PAX: Precious, Faceoff, Formica, Magnolia, Luau (F3 Gwinnett), YouTube, Blair Witch, Gump FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Hall of Justice Read More »
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
[Flyer] Ultimate Friday Night – Part 1 Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Chopsticks , PAX: Luau (F3 Gwinnett), Formica, Pipes, Magnolia, Pigskin, Chopsticks, Beethoven, Faceoff, PuffDaddy, Tripwire (DR from OKC) FNGs: None COUNT: 10 CONDITIONS: fine, muggy as usual WARMUP: Weed pickers Imperial walkers Lbac Pool pissers Moroccan nightclub Michael phelps Grass scoops THE THANG: To fountain with coupons Unbroken curls then mosey
[The Tracks] The Tracks – Curls + Chest Press + Mosey Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
[The Tracks] The Tracks – back to school Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »
AO: 2ndf-mtb Q: Luau (138/200) PAX: Cross Check, Luau (137/200), Faceoff FNGs: None COUNT: 3 CONDITIONS: – Hot & Swampy WARMUP: – Unloading the bikes – Pumping the tires – Brake check THE THANG: – Mountain Biking with both of my 2.0s at Cherokee Bluffs Park. Got in about 3.5 miles and sweated a lot.
[2ndf-mtb] MTB @ Cherokee Bluffs Park Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: Luau (100/200), Cheesesteak, Holy Water, Faceoff FNGs: None COUNT: 4 CONDITIONS: Perfect and Perfect WARMUP: Practice swings THE THANG: 2 vs 2, consistently switching sides and teams, played 7-8 games, 1.5+hrs of playtime. MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Pickle and Pickle Read More »