AO: The Tracks Q: Clippy , PAX: Biscuit, Chopsticks, Formica, landlocked, Clippy, Luau (F3 Gwinnett) FNGs: None COUNT: 6 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon Dora – Partner Lap around Square 1. 200 bent rows 2. 100 V Ups 3. […]
[The Tracks] The Tracks – Coupon Bootcamp Read More »
AO: The Tracks Q: Homer , PAX: Not Potty Mouth, Homer, Pipes, Pigskin, Chopsticks FNGs: None COUNT: 5 Fun was had by all. Music. Scoreboard. Astroturf grit. And 12s
[The Tracks] The Tracks Iron Pax week 2 Read More »
AO: The Tracks Q: Clippy , PAX: Pigskin, landlocked, Chopsticks, Birdie, Pipes, Luau (F3 Gwinnett), Biscuit, SixthSense, Clippy FNGs: None COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Moroccan Night Club, Weed Pickers, Imperial Walkers THE THANG: Coupon pyramid scheme alternating coupon and core exercises. Reps at 10/20/30/20/10. Run to
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Pigskin, Biscuit, Birdie, Pipes, Chopsticks, landlocked, Formica FNGs: None COUNT: 8 CONDITIONS: muggy WARMUP: Wind Mills, Weed Picker, Mountain Man Pooper, SSH, Moroccan Night Club THE THANG: 4 corners suicide, 4 stations, performed the exercise at each station. Started at 1 then 2, back to
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AO: The Tracks Q: Clippy , PAX: Pigskin, Pipes, Chopsticks, Birdie, Double Fault(3rdF Q/Sterling SiteQ), Luau (F3 Gwinnett), Clippy, Biscuit FNGs: 1 Biscuit COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Weed Pickers, Imperial Walkers THE THANG: aDiego – P1 does reps while P2 does a lap. First half of
[The Tracks] Diego Beatdown at The Tracks Read More »
AO: The Tracks Q: Blair Witch , PAX: Clippy, Precious, Blair Witch, Formica, Chopsticks, Birdie FNGs: COUNT: 6 CONDITIONS: pleasant WARMUP: SSH, windmills, burpees to celebrate the latecomers, weedpickers THE THANG: Ladderpalooza. 4 rounds of ladders. Each round was ten sets. One set is the prescribed number of the exercise. Set 1, Round 1 was
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AO: The Tracks Q: Chopsticks , PAX: Luau (F3 Gwinnett), Formica, Pipes, Magnolia, Pigskin, Chopsticks, Beethoven, Faceoff, PuffDaddy, Tripwire (DR from OKC) FNGs: None COUNT: 10 CONDITIONS: fine, muggy as usual WARMUP: Weed pickers Imperial walkers Lbac Pool pissers Moroccan nightclub Michael phelps Grass scoops THE THANG: To fountain with coupons Unbroken curls then mosey
[The Tracks] The Tracks – Curls + Chest Press + Mosey Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
[The Tracks] The Tracks – back to school Read More »
AO: The Tracks Q: Formica , PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense FNGs: None COUNT: 5 CONDITIONS: 70 humid WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH THE THANG: Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking. Free Parking is 5 rounds to be
[The Tracks] Free Parking @ The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the
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