AO: The Tracks Q: Formica , PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense FNGs: None COUNT: 5 CONDITIONS: 70 humid WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH THE THANG: Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking. Free Parking is 5 rounds to be […]
[The Tracks] Free Parking @ The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the
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AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
[The Tracks] Catch up Q Read More »
AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
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AO: The Tracks Q: Birdie , PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks FNGs: None COUNT: 4 CONDITIONS: very muggy WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat. THE THANG: #1 moseyed to stairs next to the city hall for elevens: JACK
[The Tracks] Elevens & Sevens Variety Read More »
AO: The Tracks Q: Dinghy , PAX: Luau (F3 Gwinnett), Boardwalk, Dinghy, Birdie, Chopsticks FNGs: COUNT: 7 CONDITIONS: Humid WARMUP: 10 each of weedpickers, 4 count high knees, hillbillies, and Moroccan nightclubs, the. 57 SSH’s THE THANG: Mosey to the half circle: 1) Conduct 1 Ranger Mercan/1 squat jack, lunge walk across and back through
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AO: The Tracks Q: Pigskin , PAX: Not Potty Mouth, Luau (F3 Gwinnett), Formica, Pigskin, Precious, Clippy, SixthSense, Holy Water FNGs: None COUNT: 8 CONDITIONS: :hotsprings: WARMUP: • Q went to Duncan Donuts :doughnut: :toilet::man-facepalming: THE THANG: Rock Pit Reverse Tax A reverse ladder using coupons and a hill run. Build the reps while earning
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AO: The Tracks Q: Birdie , PAX: Doubtfire, Precious, Chopsticks, Birdie, SixthSense, Formica, Miyagi, Plaster Trap, Surveyor FNGs: 1 Surveyor COUNT: 9 CONDITIONS: humid WARMUP: disclaimer then mosey to the clock tower and back to the stage area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club THE THANG: As a group
[The Tracks] Celebrate 250 years of Independence Read More »
AO: The Tracks Q: Homer , PAX: Holy Water, Birdie, Precious, Beethoven, Pigskin, Luau (F3 Gwinnett), Formica, Clippy, Homer FNGs: None COUNT: 9 CONDITIONS: moist WARMUP: something that also included some alarm clocks THE THANG: Mosey to Calaboose. The Calaboose, derived from the Spanish term for “jailhouse,” stands as a testament to a time when
[The Tracks] Calaboose Coulda Been the Name Read More »
AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to
[The Tracks] George Rogers Hill and High school Route Read More »