The Tracks

[The Tracks] A little bit of this and a little bit of that.

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AO: The Tracks Q: Holy Water , PAX: Big Squeeze, SixthSense, landlocked, Double Fault(40/100 posts), Miyagi, Holy Water, Chopsticks, Formica, Precious, Birdie, Luau (F3 Gwinnett), Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect! WARMUP: LBAC, Pool Pissers, Moroccan night clubs, and copper head squats THE THANG: Spelling HOLY WATER + 3 fun workouts. After each exercise […]

[The Tracks] A little bit of this and a little bit of that. Read More »

[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests.

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AO: The Tracks Q: Homer , PAX: Formica, Birdie, Doubtfire, Beethoven, Popper, Holy Water, SixthSense, Chopsticks, Homer, Miyagi, Precious, Pigskin FNGs: None COUNT: 12 CONDITIONS: WARMUP: yep. Disclaimer. Hangovers, weedpicker, windmill, imperial walker, side straddle hop THE THANG: Head to loop. Gonna do the BLART ladder today. Hope BLART 8/250 is recovering With rucks. We

[The Tracks] The BLART ladder returns to Tracks. This time with rucks and vests. Read More »

[The Tracks] Bare Minimum, Maximum Effort

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AO: The Tracks Q: Holy Water , PAX: Formica, Birdie, Holy Water, Beethoven, Precious, Luau (F3 Gwinnett), Chopsticks, Boardwalk, Big Sky Shorty, Pigskin, (Ratatouille) 38- (01/108) 03/30/26, Clippy FNGs: None COUNT: 12 CONDITIONS: Perfect Today’s soundtrack: Taylor Swift WARMUP: LBAC, POOL PISSERS, OH CLAPS, SSH, WINDMILLS THE THANG: 1st Thang Lunge Worm ( 1 alpha

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[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS

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AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats

[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »

[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS

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AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats

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[The Tracks] The Tracks – 4×4 Beatdown

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AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes

[The Tracks] The Tracks – 4×4 Beatdown Read More »

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